Calm Your Buzzing Mind

Overthinking? Mind out of control? Ruminating incessantly? No problem. Here's a fun-filled meditation that will show you how to tame that unruly mind; not by subduing it through force, but instead, by treating it with the affection you'd offer a playful puppy.

Reviews

Really excellent 👍 LOVED this meditation. Thank you 🙏

Lovely ! Thanks!
Puppies, kitties and ponies are delightful and so relaxing.
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Worked really well for me. Feeling super relaxed now, despite having been feeling very agitated and anxious before starting this meditation.

This meditation works amazingly to calm my buzzing mind. Matt’s unique approach to meditation works well for me all the time.

Love the puppy picture, brings a smile to my face everytume I see it.
Love the fly analogy

Matt's approachable style helps me make friends with my thoughts and fears. He's a wonderful guide to simply "Be" ing. After studying in a Zen temple, it's nice to have permission to not be perfect.

This was awesome!! Thank you :)

Love this. Helped me tremendously after a rough evening a couple days ago. And helped my son tonight with the Sunday night jitters about school the next day. Great for any age and very comforting. 💕

I love you I listen to your meditations every night I can't sleep without your amazing thank you

Again... Thank you. Your technique is awesome.. 🙏

Love the sense of humor and the concept that one can be calm and still have thoughts

Hi Matt, this is a lovely meditation, but the second half of the recording is very quiet and difficult to hear. I was playing it while on a tram, and even with volume on full, couldn't hear what you were saying. You might get your sound engineer to look at the voice levels and maybe put a bit of compression on the recording. Cheers 😍

Thank you, love your guided meditations and this one especially! It made me smile and relax! Such a contrast to how I normally deal with my thoughts, I'll keep doing this one! 😏

I'd much rather have a mind full of joyous puppies than bothersome flies or dark clouds. It felt easier to handle them that way. Thanks for the smile! Namaste.

💓🙏🏻🆙🕉 I really enjoyed it!

I enjoyed the air of playfulness and inventiveness that permeates this session. I have often practised meditation whilst treating the mind as a puppy, gently asking it to stay when it wanders. Substituting that with a thought is refreshing.

Really enjoyed this,,,,, and found this, very useful,,,, thank you... 🇬🇧👍

Fully relaxed despite a few persistent thoughts that keep buzzing...I love having permission to NOT “buy into the stories they spin” 🙏🏼

The puppy comparison was wonderful! Helped me look at my racing thoughts with more love. Thank you!