21:16

Calm Your Buzzing Mind

Name: Calm Your Buzzing Mind
Uploaded: 2019-03-19T04:51:57.000Z
Duration: 21 min 16 s
Channel: Matthew Young (Melbourne Meditation Centre)
Description: Overthinking? Mind out of control? Ruminating incessantly? No problem. Here's a fun-filled meditation that will show you how to tame that unruly mind; not by subduing it through force, but instead, by treating it with the affection you'd offer a playful puppy.

by Matthew Young (Melbourne Meditation Centre)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

Overthinking? Mind out of control? Ruminating incessantly? No problem. Here's a fun-filled meditation that will show you how to tame that unruly mind; not by subduing it through force, but instead, by treating it with the affection you'd offer a playful puppy.

Calm Mind Overthinking Rumination Thoughts Acceptance Body Awareness Relaxation Patience Mindfulness Thought Observation Acceptance Of Emotions Muscle Relaxation Breathing Awareness Mindful Celebrations Patience Practice Visualizations

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.