Inner Silence To Overcome Overthinking

Being a detached observer of your thoughts, emotions, moods, perceptions, and memories will help you realize this fact, that you are one with the Universal Self or the Divine Self And, when you master it, the results are marvelous.
Music by zenmix

Reviews

Very effective. I feel lighter and calmer. Thank you

A great meditation if you have some anxiety going on, as I did this morning when I woke. Settled me a lot, esp journaling after. Balancing the heart, mind and soul during anxiety can be challenging, even while tuning right in there with the breath/heartbeat. Great stuff tho! The “Stuffof Life!”
Namaste…🙏🌹💞

Absolutely lovely, relaxing, and I love the bird songs 💕

Very relaxing ✨🙏❤️So much so that in two separate moments, I actually experienced my Light Body for what feels like the first time in my life ❤️the experience was so powerful and overwhelming that it only occurred for a few seconds each time, and I spent the rest of the meditation hoping those experiences would return 💗even though it was just a few seconds, it was such a joyous feeling, knowing that I finally got out of my concrete body and into my Light Body 💓💖💗So glad I found you, Vishnu🙏Thank you for all you do for us ✨💖✨🐚🪷

Lovely and gentle guidance along a path to stillness and a quieter mind. Thank you.🙏