11:33

Calm A Racing Mind | Guided Body Scan

Name: Calm A Racing Mind | Guided Body Scan
Uploaded: 2023-04-28T12:17:52.000Z
Duration: 11 min 33 s
Channel: Dea Dia Wellbeing - Jessica
Description: Slowing down and connecting with the body, mind, and breathing. An invitation to pause, noticing the body's current state, and welcoming rest and relaxation to a busy mind. Ideal if you are experiencing anxiety, stress, or overthinking. A guided body scan to rest, restore and tap into the parasympathetic nervous system.

by Dea Dia Wellbeing - Jessica

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

Slowing down and connecting with the body, mind, and breathing. An invitation to pause, noticing the body's current state, and welcoming rest and relaxation to a busy mind. Ideal if you are experiencing anxiety, stress, or overthinking. A guided body scan to rest, restore and tap into the parasympathetic nervous system.

Calm Body Scan Breathing Relaxation Gratitude Meditation Anxiety Stress Overthinking Restoration Parasympathetic Nervous System Tension Release Breathing Awareness Seated Meditations Lying Down Meditation

Meet your Teacher

Dea Dia Wellbeing - Jessica

Greater London, England, United Kingdom

Meet your Teacher

Dea Dia Wellbeing - Jessica

Greater London, England, United Kingdom

© 2026 Dea Dia Wellbeing - Jessica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.