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Freeing the Mind By Letting Go of Overthinking

Name: Freeing the Mind By Letting Go of Overthinking
Uploaded: 2023-07-19T19:38:45.666Z
Duration: 14 min 38 s
Channel: Lai Tattis
Description: This guided meditation takes you on a journey to release the burden of overthinking. Through the metaphor of placing your thoughts in a bin and having them collected by a garbage truck, this meditation helps you let go of repetitive and unhelpful thoughts and brings tranquillity and freedom from overthinking.

by Lai Tattis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This guided meditation takes you on a journey to release the burden of overthinking. Through the metaphor of placing your thoughts in a bin and having them collected by a garbage truck, this meditation helps you let go of repetitive and unhelpful thoughts and brings tranquillity and freedom from overthinking.

Meditation Overthinking Clarity Tranquility Empowerment Mental Clarity Personal Empowerment Symbolic Release Visualizations

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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