00:30
Freeing the Mind By Letting Go of Overthinking
by Lai Tattis
This guided meditation takes you on a journey to release the burden of overthinking. Through the metaphor of placing your thoughts in a bin and having them collected by a garbage truck, this meditation helps you let go of repetitive and unhelpful thoughts and brings tranquillity and freedom from overthinking.
MeditationOverthinkingClarityTranquilityEmpowermentMental ClarityPersonal EmpowermentSymbolic ReleaseVisualizations
More from Lai Tattis
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else