10:00
Stop Overthinking In Under 10 Minutes
by Warren York
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
247
In this quick calm session, you’ll gently shift out of mental overdrive and into nervous system regulation. The focused breathing and rythmic pacing help reduce anxiety, quiet racing thoughts, and create space in your mind without forcing anything.
Detached MindfulnessThought WatchingOverthinkingAnxietyCalmBreathingNervous System RegulationMindfulnessThought ManagementOverthinking ManagementThought Detachment
Meet your Teacher
Warren York
Belfast, UK