09:48

Breathwork For Sleep: Fall Asleep Quickly

Name: Breathwork For Sleep: Fall Asleep Quickly
Uploaded: 2026-02-15T23:47:43.855Z
Duration: 9 min 48 s
Channel: Dionne Reed
Description: Use this nighttime breathwork to help if you have trouble falling asleep, going back to sleep, or to help your mind and body relax while resting. This guided breathing can help reduce night time anxiety, overactive thinking, and to rest after interrupted sleep. Music by Viacheslav Starostin from Pixabay

by Dionne Reed

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this nighttime breathwork to help if you have trouble falling asleep, going back to sleep, or to help your mind and body relax while resting. This guided breathing can help reduce night time anxiety, overactive thinking, and to rest after interrupted sleep. Music by Viacheslav Starostin from Pixabay

Breathwork Sleep Relaxation Anxiety Overthinking Body Awareness Pulse Breathing Deep Cleansing Breath Sleep Preparation

Meet your Teacher

Dionne Reed

Saskatoon, SK, Canada

Meet your Teacher

Dionne Reed

Saskatoon, SK, Canada

© 2026 Dionne Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.