Begin to settle into this moment and close your eyes.
Allow yourself to be taken on a journey,
Releasing any negative thoughts,
Sadness or worries that have been weighing you down.
You will be cleansing and clearing them away.
With your eyes closed and your gaze deep within,
Begin to inhale and exhale.
And on your inhale,
With loving awareness,
Bring up to the surface any worries,
Stresses or limiting beliefs,
Letting them float up and on the exhale,
Releasing them,
Allowing them to float far longer attached to you.
With every inhale,
Bringing them up to the surface from a birds eye view and perspective,
And they exhale,
Watching them float away,
Releasing any of the negative thoughts and situations that have been lingering.
Picture yourself now on a stormy,
Rainy day.
You are outside,
You are not expecting the rain.
You have your umbrella with you and you begin to prop it open to shield you from the rain.
And just as you open your umbrella,
You remember how cleansing the rain was when you were a little child,
Frolicking and playing in the water,
And you begin to close up your umbrella so that you can immerse yourself in the rain.
You begin to see the water droplets on the blades of grass and flower petals.
You begin to see the droplets weighing down the leaves on the tree branches.
You notice the places where the rain droplets have created large puddles.
You can hear the pitter patter of the rain against the sidewalk.
The rain is creating a symphony from nature.
You begin to hear the sloshing sound of your rain boots as you walk through one of the puddles.
You take a deep breath in and you can smell the fresh aroma moistened to dirt of the humidity.
You breathe it in,
Feeling cleansed and refreshed.
You start to feel this excitement wash over your body as you bring yourself back to those precious moments when you were a child,
Playing in the rain,
Allowing it to soak through your clothes and hair,
Feeling the drips of the rain tickle against your cheeks.
You remember how you used to stick out your tongue and taste the rain.
You feel the cool drops on your tongue,
Laughing and giggling,
Feeling so alive in this moment.
You start to look up at the sky in this wonder and amazement that you have cleansed your emotional and mental being.
You have so quickly shifted into this more positive,
Uplifting mood.
The clouds begin to part in the sky and the sun arrives.
Even a rainbow appears.
You start to feel that excitement of chasing a pot of gold at the end.
You notice how magical the rainbow is in the sky,
Its vibrant colors.
You breathe in with a smile.
You say thank you for this magical gift of life here on earth.
It is truly a miracle to be here in this moment,
To feel this cleansing,
Purifying energy of nature and rain.
You begin to deepen your breath,
Feeling completely cleansed and refreshed.
Slowly open your eyes back into this room,
Into this body.
Take another deep inhale and begin to sigh it out with an audible,
Ah.
Begin to go about your day with this newfound renewal.
