Breathing Into Sleep

This meditation focuses on the breath and includes breathing techniques in order for you to relax and fall asleep quicker. It's a perfect practice for the ones who can't drift off to sleep easier because of overthinking at night.

Reviews

I fel asleep after 1 min, so how to review this?😉

Helped relax me so that the carotid arteries stopped aching for the first time in days.✨💜🙏🏽

I found the teacher’s voice pleasant and background music soothing. I appreciated that the teacher didn’t suggest the 4/7/8 breathing until towards the end of the meditation. I was more relaxed by then so it was easier to do.