Breathing Into Sleep

Name: Breathing Into Sleep
Uploaded: 2020-07-07T20:11:15.000Z
Duration: 11 min 24 s
Channel: Emine Yesilcimen
Description: This meditation focuses on the breath and includes breathing techniques in order for you to relax and fall asleep quicker. It's a perfect practice for the ones who can't drift off to sleep easier because of overthinking at night.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on the breath and includes breathing techniques in order for you to relax and fall asleep quicker. It's a perfect practice for the ones who can't drift off to sleep easier because of overthinking at night.

Visualization Relaxation Meditation Relax Health & Happiness Concentration MBSR – Visualisation Secular Secular Mindfulness Mindfulness Breathing Meditation

64.0 (64)

Recent Reviews

Lisa

November 12, 2020

Helped relax me so that the carotid arteries stopped aching for the first time in days.✨💜🙏🏽

Leslie

July 12, 2020

I found the teacher’s voice pleasant and background music soothing. I appreciated that the teacher didn’t suggest the 4/7/8 breathing until towards the end of the meditation. I was more relaxed by then so it was easier to do.

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