Breathing Into Sleep

This meditation focuses on the breath and includes breathing techniques in order for you to relax and fall asleep quicker. It's a perfect practice for the ones who can't drift off to sleep easier because of overthinking at night.

Reviews

Helped relax me so that the carotid arteries stopped aching for the first time in days.✨💜🙏🏽

I found the teacher’s voice pleasant and background music soothing. I appreciated that the teacher didn’t suggest the 4/7/8 breathing until towards the end of the meditation. I was more relaxed by then so it was easier to do.