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Heart-Healing Meditation For Sleep

Name: Heart-Healing Meditation For Sleep
Uploaded: 2024-05-30T02:19:57.393Z
Duration: 11 min 19 s
Channel: Ellie Bozmarova
Description: If you're experiencing any sort of heartbreak or heartache and it's interfering with your sleep, this calming guided meditation is for you. We'll go on two visualization journeys and check in with the body to see where extra support is needed. At the end, you will be free from what was troubling you and ready for a peaceful time of sleep.

by Ellie Bozmarova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

If you're experiencing any sort of heartbreak or heartache and it's interfering with your sleep, this calming guided meditation is for you. We'll go on two visualization journeys and check in with the body to see where extra support is needed. At the end, you will be free from what was troubling you and ready for a peaceful time of sleep.

Sleep Meditation Heartache Body Scan Deep Breathing Energy Cleansing Emotional Release Anxiety Self Nourishment Overthinking Anxiety Reduction Bedtime Meditations Golden Light Visualizations Staircase Visualizations Visualizations

Meet your Teacher

Ellie Bozmarova

Oakland, CA, USA

Meet your Teacher

Ellie Bozmarova

Oakland, CA, USA

© 2026 Ellie Bozmarova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.