05:54

Quieting Anxiety & Overthinking - 5 Minutes To Inner Peace

Name: Quieting Anxiety & Overthinking - 5 Minutes To Inner Peace
Uploaded: 2022-03-04T20:55:00.000Z
Duration: 5 min 54 s
Channel: Sierra Vandervort
Description: Welcome to this guided meditation! This is a great meditation for beginners. It's quick, simple, and will help you find inner peace by listening to your thoughts and quieting the mind. This would be a great meditation for anxiety and overthinking.

by Sierra Vandervort

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

980

Welcome to this guided meditation! This is a great meditation for beginners. It's quick, simple, and will help you find inner peace by listening to your thoughts and quieting the mind. This would be a great meditation for anxiety and overthinking.

Anxiety Overthinking Inner Peace Breathing Body Scan Mindfulness Heart Self Reflection Awareness Deep Breathing Mindful Music Heart Connection Non Judgmental Awareness Guided Meditations Postures Simplicity Beginner Quickness

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

© 2026 Sierra Vandervort. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.