Tree Grounding

This is a grounding meditation using visualization and body awareness to connect with the Earth. Use this meditation for stress, overthinking, as a morning ritual, or before heading into a difficult conversation.

Transcript

Focus only on your breathing.

Feel yourself grow more and more relaxed.

As the tension leaves your body,

Feel how strong and clear you are.

Allow my words to guide you as you experience the images and feelings that arise.

Feel your body becoming the trunk of a great towering oak tree.

On the bottom of your spine,

Feel your roots descending into the earth beneath you.

Feel them spreading deeper and deeper into the rich,

Dark earth.

Feel yourself joined to the earth.

Smell the moistness of the soil.

Feel the nutrients that surround you.

Feel the earth's great powers of life moving up your spine just as it moves up the trunk of a great and ancient tree.

Feel it flowing through your body.

Opening your heart,

Filling you with strength and power.

Feel it flowing through you,

Cleansing and renewing you.

You are the sacred tree of life.

You connect spirit and earth.

Feel yourself making this divine connection.

Joining the two in the magical union of life,

Spirit and earth.

Now concentrate the energy in your heart.

Feel your heart opening,

Expanding.

Now let us ground this energy,

Exhaling completely and as you do,

Return the energy you have received to the earth from once it came.

Give thanks and feel it flowing down your spinal column and back into the ground.

Begin to draw your roots back up from the mother earth.

Feel them curling up and resting in the base of your spine.

And when you are ready,

Open your eyes.

Reviews

Very vivid and calming.

Beautiful visualization to start the day. Thank you!

Lovely start to the day thank you

😊

❤️❤️🙏

Love this! I felt the connection in my whole body!!

Lovely

So grounding & gentle

Lovely! A nice, quick grounding
Thank you!

I really enjoyed this grounding meditation and will return to it often. Thank you 🙏

Great focus!

Really powerful, yet short mediation. Just what I needed during a stressful time.

Beautiful and calming meditation. I loved this short peaceful exercise with the natural sounds in the background of birds chirping. The line that we are the connection of Spirit and earth especially resonated with me.

Short and enjoyable. Grounded me.

Could you make a longer one? This was so good. I had a picture of a tree I had taken a photo of. 🌳

Ver rrlaxing- nice peaceful background music with birds singing

🙏 love the simplicity! Grounds me every time and I can use it anytime I need a quick reboot 💕

beautiful analogy & energizing energy. Namaste 🙏🏽

a quick grounding practice 💚

Thank you!🙏🏻👼🏼👼🏾🙏🏾🙏👼🕊🌎🕊🌟