5-Min Mental Reset "Shower"

This meditation is intended to help you reset and refresh your mind if you find yourself overthinking, engaging in a lot of rumination, or even feeling drowsy or fatigued. You might use this practice when you're feeling like you're having a bad moment and just need to restart your day. You are guided to visualize water washing over the top of your head, washing away mental fatigue, anxiety, and stress. Feel free to continue the mental shower for as long as you need.

Reviews

This was very helpful at giving me a midday reset, thank you 😊

I think it refreshed my mind so much that i opened my eyes and had a moment of seeing things in my surrounding that i never saw before making it feel like a strange place. It was nice to focus on the the thoughts being washed away.

Amazing 🩵🩵You managed to quiet my ongoing ADHD mind for several seconds. That was so amazing.. Thank you so much

Quick centering- exactly what I needed 💜 thank you 💜

🧘🏾‍♂️🙏🏾📿