Live In The NOW! Meditation To Reduce Overthinking
by Amanda Baker
YOU ARE MAGIC! If you overthink a lot this is FOR YOU! Literally these words are for you. Breathe, follow, and be. Be you. If you struggle with self abandonment and rumination, obsessive thoughts in order to feel safe and in control yet feel trapped by your mind and fears, you need to practice slowing down and being present. Here is HOW. BE in this energetic state of your truest self through this guided practice. Notice distracting sounds - let them be there as you remain aware and present with YOU. Breathe and move into meditation Choose your every day. Make a commitment to yourself to show up for you daily. That’s how I started. 30 days of meditation then became 60 and then 90 and now I can’t even keep count!
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