Guided Meditations for Mindfulness Meditation

4.8guided•15 min

Daily Dose Of Nelson Mandela's Perseverance

Jonathan Lehmann

4.8guided•15 min

Meditation For Release & Ease - "Changing Seasons"

Brittany Lynne Atlas

4.6guided•10 min

SOS Meditation For Anxiety

Mary Maddux

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.8guided•16 min

Stillness Meditation

Darius Bashar

4.7guided•14 min

Wake Up & Celebrate!

Padma Gordon

4.8guided•2 min

Anxious Attachment? Listen To This When Triggered!

Annabel Cheeseman

4.8guided•11 min

Controlling The Flow

Jessica Leigh Zubchevich

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.7guided•8 min

Your Stillness

David Young

4.9guided•11 min•

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.9guided•13 min

Grief & Loss Reiki Meditation

Amy Aligned

4.8guided•9 min•

A Prayer For Presence And Peace

Susannah Kenton

4.9guided•10 min

Heat Wave

Thomas McConkie

4.8guided•5 min

Meditation For Presence

Yogi Bryan

4.8guided•9 min

Morning Meditation For Gratitude

Julie Skon

4.9guided•19 min•

I Believe In Myself And In My Gifts

Darius Bashar

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.7guided•8 min

Good Morning: Cultivate The Energy You Want For Your Day

Alex McDonald

4.9guided•19 min•

Morning Clarity: Gentle Meditation (With Brown Noise)

Chibs Okereke

4.9guided•33 min

Inviting Stillness

Jamie Reygle

4.8guided•9 min•

Inner Peace And Contentment

Meg James

4.9guided•12 min•

Self-Love With Rain & Water: SACRAL Chakra Energy Healing

Julie Skon

4.9guided•19 min•

The Power Of Silence

Darius Bashar

5guided•28 min

Wipe The Slate Clean - A New Beginning Meditation

Barbara Deyo

4.9guided•19 min•

Free Your Creative Spirit

Darius Bashar

5guided•28 min

Wipe The Slate Clean - A New Beginning Meditation

Barbara Deyo

4.9guided•19 min•

Free Your Creative Spirit

Darius Bashar

4.8guided•22 min

Connecting To The Universal Whole

Linda Hall

4.7guided•120 min

Lucid Dreaming Meditation

Lucid Power Mind

4.8guided•8 min•

Be Still

Vanessa Michele

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided•15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.8guided•10 min

A Love Letter For Dealing With Loss

Canel Soul

4.9guided•29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

4.9guided•22 min

Quiet Surrender: A Sleep Meditation To Calm Racing Thoughts

Katie Krimitsos

4.9guided•19 min•

Relax And Feel Free

Tomek Wyczesany, Ph.D.

4.8guided•19 min•

A Guided Practice For Deep Relaxation And Rest

Ian Tucker

4.8guided•10 min•

Breathwork For Anxiety Relief

Eileen Rose Miles

4.8guided•61 min

Reprogram Your Mind & Activate Your Higher Mind For Success

Robert Aceves

4.7guided•10 min

Still Your Mind- 10 Min Grounding And Centering

Devon Kerns

4.8guided•60 min

Guided Lucid Dreaming: Winter Forest Walk

Lucid Power Mind

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.9guided•16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.9guided•13 min

Meditation On A Cup Of Water

Bodhi Samuel

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•20 min

Reiki Crystal Healing

Helen Gullick

4.7guided•9 min

An Exploration Of What Is And What Could Be

Kate Horsman

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.8guided•19 min

Calm Your Anxious Mind

Chibs Okereke

4.8guided•6 min

Affirmations For Success (No Intro)

Carinne Leduc

5guided•16 min•

Build A Loving Mind, Body, Heart Connection

Darius Bashar

4.7guided•8 min

Morning Gratitude Meditation

Raheela

4.8guided•9 min•

Successful Surgery Meditation

Jacqui Prydie

4.8guided•9 min•

New Year Reflection Meditation

Eileen Rose Miles

4.7guided•20 min

Complete Relaxation

Cory Cochiolo

4.9guided•71 min

Anapanasati 5: Contemplations of Body & Joy, Teaching On Mindfulness Of Mental Activity

Sheldon Clark

4.8guided•15 min

Appreciative Joy (Gratitude & Happiness)

Amrit Sandhu

4.8guided•13 min

Bedtime Breathwork Routine - 10 Minutes

Jenny Haynes

4.9guided•5 min•

Calm The Mind: Affirmations For Overthinking

Jacks

4.8guided•15 min•

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

4.8guided•15 min

Worthiness Practice

Gary Temple Bodley

4.9guided•7 min

The Treehouse Of Joy

Katie Briance

4.8guided•16 min

Heart Opening Meditation: Generate Gratitude & Hope

Jenny Haynes

4.8guided•8 min

I Am Love

Michele Joy

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle

4.8guided•37 min

Yoga Nidra - Calming Down

Puck van de Burgt

4.8guided•12 min

Meeting Loneliness

Katie Buemann

4.8guided•18 min

Perfect Week, Day 4: Power of Vulnerability (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Activate Your Future Self To Achieve Your Goals

Inner Coach

4.8guided•4 min

Fragile

Betsy Johnson

4.8guided•13 min

Breast Feeding Or Pumping - Relax and Connect

Jacey Herbert

4.8guided•9 min

Surrender To Trust In The Universe

Ann Hunting

4.9guided•9 min•

The Time Of My Life

Nikki Dyer

4.8guided•11 min

Daily Contemplations

Carrie Suwal

4.8guided•5 min

5 Minute Loving Kindness

Michelle Cashman

4.8guided•1 min•

Prayer For Protection

Light Energy Meditation

4.9guided•33 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.8guided•20 min

Shifting To Spacious Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.9guided•10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.8guided•44 min

Sleep Meditation: The Whispering Willow

Grayson Kohl

4.9guided•16 min

Touching Into Your Intuition- Trusting The Guidance Within

Tess | Being Moved

4.9guided•7 min•

Gratitude - I Am Enough

Andrew Johnson

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.8guided•10 min

Your Personal Shield Meditation

Felix New

4.9guided•7 min

The Courage To Soften

Ayelle

4.9guided•21 min•

Simple Body Scan Meditation

Linda Hall

4.7guided•11 min

Morning Meditation For Every Day

Caro Yanney

4.9guided•17 min

Something To Smile About

Paulette Pipe

4.8guided•6 min

Raise Your Vibration To Match Your Desires

HAVS NRGY

4.8guided•51 min

New Rule For Reducing Alcohol

Lai Tattis

4.8guided•9 min

Walking Meditation

Douglas Robson

4.9guided•11 min•

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.9guided•17 min

Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)

Mandy Young

4.8guided•4 min

Divine Detour: A Prayer For Trusting The Unknown

The UnLeashed Woman

4.8guided•19 min

Welcome To The Sanctuary Of Your Personal Space

Alison Potts

4.7guided•5 min

Gratitude

Caroline Aylward

4.9guided•6 min

Appreciate How Far You’ve Come - Wow, I Really Did This!

Naomi Pulfer

4.7guided•15 min

Perfect Week, Day 1: Energy (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•19 min•

Internal Family Systems (Time To Celebrate All Your Parts)

Darius Bashar

4.8guided•12 min

R.A.I.N

Jenny Steadman

4.8guided•14 min

Surrender, Embrace & Let Go

Dina Ghandour

4.9guided•15 min

Acceptance Meditation

Dabney Topp

4.8guided•13 min•

Self Love Meditation - Do Not Abandon Yourself

Eileen Rose Miles

4.9guided•13 min

Prenatal Stress Relief Meditation

Kelly Smith

4.9guided•14 min

You Are Exactly Where You Need To Be

Eileen Rose Miles

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided•15 min

Light Within The Darkness

Eileen Rose Miles

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•11 min

A Wise Choice

George Stephen Renfrey

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•11 min

A Wise Choice

George Stephen Renfrey

4.9guided•37 min

The Gift Of Presence: Softening Into Our Wholeness

Thomas Richardson

4.7guided•10 min

Morning Meditation And Intention Setting

Freebird Meditations

4.9guided•10 min

Metta Meditation

Aaron Hendon

4.9guided•15 min

Being Present With Your Heart

Ailey Jolie

4.8guided•17 min•

Time To Sleep

Fimo Mitchell

4.9guided•10 min

How To Heal Emotional Complexes

Seda Ünlüçay

4.7guided•8 min

Calm Morning Ritual

London Porter

4.8guided•2 min

Nervous System Reset (2.5 Minutes)

Joshua Sundby

4.8guided•30 min

Bath Meditation For Relaxation

Naomi - Soul Tranquility Healing

4.9guided•19 min•

Mindfulness Meditation: Expand Your Capacity

Darius Bashar

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

5guided•17 min

Willow Goes To Rainbow Valley

Charlotte Cooper

4.9guided•6 min

Stop Pause Breathe

Debra Doerksen

4.9guided•16 min•

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided•10 min•

Become More Positive & Worry Less In 10 Minutes

Nikki Dyer

4.9guided•5 min

Somatic Tracking For Persistent Symptoms - 5-Minute Version

Sarah Hadfield

4.8guided•20 min

Managing Stress & Anxiety With Ease - 20 Min Daily Insight

Linda Hall

4.8guided•11 min•

Heart-Centered Morning + Healing Bowls

Anaïs Skoutariotis

4.7guided•13 min

Morning Practice With Self-Compassion Affirmations

Bara Calda

4.9guided•22 min

Mindfulness And Metta, Peace And Compassion

Finnbarr Kennedy

4.8guided•13 min

Coping With Guilt And Shame

Claudia Silas

4.8guided•10 min•

3rd Eye Reiki Meditation To Cleanse, Align, & Balance

Amy Aligned

4.7guided•30 min

Happiness Meditation

Fleur Chambers

5guided•19 min•

Let Go + Start Fresh | Relieve Stress And Anxiety

Darius Bashar

4.9guided•9 min

Overflowing Heart 10 Minute Meditation

Finnbarr Kennedy

4.9guided•4 min

When You Feel Alone At Night Listen To This

Dana Retzlaff

5guided•10 min•

Non-Meditation Practice: Emptying And Filling

Charles Freligh

4.8guided•15 min

Integrating Anger

Birgit Penzenstadler

4.8guided•16 min

Divine Freedom & Spiritual Liberation

Rev. Skip Jennings

4.9guided•7 min

Morning Blessings Meditation

Kelly Smith

4.6guided•10 min

Gently Back To Sleep Meditation

Chelsea Pottenger

5guided•9 min

Sacral Chakra Clearing: Receiving Without Guilt

Jaqueline Kim

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided•10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.9guided•12 min

Room To Breathe Meditation

Jennifer Vroom

4.8guided•26 min

Melt Away With Awareness

Elizabeth Winkler

4.9guided•20 min

Cultivating Present Moment Awareness

Carolyn Rubin

4.9guided•19 min•

For Kids: Reduce Anxiety With The Magic Rainbow

Cynthia Arscott

4.7guided•4 min

Clearing Your Energy With White Light

Alicia Meek

4.8guided•16 min

Root-ing For Yourself

Natalie

4.9guided•17 min

Embodied Resourcing

Aspen Marino

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided•10 min

Anger Release: SOS Series

A Mindful Therapist

4.8guided•8 min

Portal Of Light (Reiki Infused)

Candy Foster

4.9guided•17 min

I'm Unlovable: Experiences With Core Deficiency Beliefs

Lynn Fraser

4.8guided•27 min

Heartbeat

Annemaree Rowley

4.7guided•3 min

Centering Reboot: Be More Conscious, Connected, And Calm

Emma Donovan

4.9guided•9 min

Full Moon In Capricorn | July 2024

Nikki Dyer

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.7guided•17 min

Opening To & Accepting The Present Moment

Kali Green Yogini

4.9guided•82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•14 min•

Less Doing, More Being

Eileen Rose Miles

4.7guided•4 min

Lucky Girl Meditation

Stacia Elizabeth

4.9guided•7 min•

Grounding Practice For Anxiety & Overthinking

Rachel Fearnley

4.8guided•5 min

Root Chakra Affirmations

Susan Ese

4.8guided•9 min

No Effort Required Meditation

Arthur Lee

5guided•24 min

Grateful Sleep - Jewish Relaxing Meditation

Chana Mason

4.9guided•78 min

Day 010/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•27 min

1. Soul

Eliezer Yisroel

4.7guided•15 min

Breath Based Body Scan For Sleep

Vidyamala Burch

4.7guided•14 min

Manifest The Outcome You Desire

Mindfully Laura

4.9guided•46 min

Compassionate Body Scan - Long

Adele Stewart

4.8guided•2 min•

2 Minute Breathing Meditation (With Ocean Waves)

Selena Lael

4.7guided•13 min

Deep Belly Breathing

Stressfit

4.9guided•20 min•

Morning Calm: A Gentle Meditation To Start Your Day

Chibs Okereke

4.8guided•20 min

Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

Active Meditation

4.8guided•21 min

Wake Up And Be You

Carolyn Healings

4.9guided•10 min•

A Soft Heart Is A Strong Heart

Eileen Rose Miles

4.8guided•14 min

Sleepy Rainbow Relaxation Journey For Children

Rachael Moloney

5guided•79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Morning Practice To Grow Confidence

Bara Calda

4.9guided•28 min•

Your Reiki Healing Session

Candy Foster

4.7guided•31 min

Mindful Breathing

Bodhipaksa

4.9guided•11 min

Chakra Meditation

Pramod Mudalagiri Gowda

4.8guided•43 min

Body Scan Meditation (MBSR)

Julie Giroux

4.9guided•13 min•

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

5guided•11 min

Ānāpānasati Mindful Breathing Meditation For Beginners

Bhante Bodhicitta

4.7guided•2 min

You Are Beautiful

Betsy Johnson

4.6guided•14 min

Releasing Frustration

David Gandelman

4.9guided•17 min

Connect To The Calm

Ella Elizabeth

4.9guided•10 min

Help For Right Here, Right Now In This World Of Ours

Betsy Johnson

5guided•6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.9guided•10 min

Help For Right Here, Right Now In This World Of Ours

Betsy Johnson

5guided•6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.8guided•11 min

Evening Unwind: Release The Day & Reset For Tomorrow

Chelsea Pottenger

4.9guided•9 min

Let It Pass

Pat Divilly

4.9guided•27 min

Full Moon In Virgo - Guided Sound Bath (Healing Intention)

Jamie E Love

4.8guided•27 min

Bodyscan

Frank Thelen

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.9guided•26 min

Day 148/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Grounding Practice

Yogi Bryan

4.8guided•9 min

Lectio Divina: Psalm 51:10-12 (Clean Heart)

Dave Tucker

4.6guided•5 min

Relax Deeply With A Brief Body Scan

Carolyn Anne Budgell

4.9guided•15 min

Abundance Declarations

Vivienne Keytel

4.8guided•13 min•

Let Go Of Worry And Make Room For Trust

Eileen Rose Miles

4.7guided•5 min

Gratitude & Abundance - 5 Min Daily Insight

Jessica Amos

4.9guided•29 min

9. A Shabbos Meditation

Eliezer Yisroel

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.9guided•33 min

Activate Your Heart

Lee Harris

4.8guided•10 min

10 Minute Gratitude Recharge Practice

Heidi Hanna

4.9guided•24 min

Christ Spirit In You

Yair Sagy

4.8guided•2 min•

Two Minute Morning Meditation

Kristin Wise

4.8guided•6 min

Affirmations For Self-Esteem (No Intro)

Carinne Leduc

4.8guided•11 min

Cancer Meditation: Healing With Love

Erin Bond

4.9guided•16 min•

Heart Of Connection Metta Practice

Lynn Fraser

4.8guided•19 min

Day 8 Eco Challenge: Finding Balance

Insight Timer Earth

4.9guided•4 min

When Your Insides Get Howling And Growling

Betsy Johnson

4.8guided•21 min

Easy Breathing Into Sleep Meditation

Rosie Harris

4.9guided•65 min•

Guided Sleep Meditation For Women With ADHD

Caroline Bakker

5guided•10 min

Everyday Mindfulness Practice: #1 Follow the Breath

Bruce Wayne McLellan

4.7guided•9 min

Self-Care: Heart Opening Affirmations To Start Each Day

Amandine LRH

4.9guided•15 min

Meditation For Healing

Kimmarie Credidio

4.8guided•66 min

Quiet Time Guided Meditation

Healing Vibrations

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided•12 min

A Peaceful Morning Ritual: Tuning In

Saumya Mathur

4.7guided•15 min

Getting Into Flow

Angele

4.9guided•15 min

Daily Inner Child Re-Connection

Felix New

4.7guided•20 min

Everything Is Going To Be Ok

Mark Joseph

4.8guided•5 min

Morning Prayer For Healing

Patrick Lynen

4.7guided•4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.9guided•18 min

Meditation Is A Decision - Be Willing To Feel Everything

Carlos de Bennic

4.9guided•13 min•

Lessons In Hope - The Power Of Solidarity

Tony Brady

4.9guided•32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.7guided•3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.8guided•3 min

Empathy Expansion - Heart-Centered Compassion

Andrew Johnson

4.9guided•14 min

Grounding And Presence Through Anchoring

Whitney Korman

4.8guided•14 min

You Are Not Your Feelings - Hold Space For Yourself

Eileen Rose Miles

4.9guided•16 min

Internal Family Systems Unblending And Connection Practice

Becky Diaz

4.8guided•13 min

Support Yourself With Loving Kindness

Linda Hall

4.8guided•8 min

MIDL 4 / 7: Grounding in Softening

Stephen Procter

4.9guided•6 min

Moving From Devotion Meditation

Sahara Rose

4.8guided•29 min

Sitting With The Uncomfortable

Heather Albrecht

4.8guided•35 min

Divine Awareness - Saas Saas Simro Gobind

Nanak Naam

5guided•39 min•

Calm Your Anxiety In 40 Minutes

Chibs Okereke

4.8guided•12 min

Morning Cleansing Meditation (In Nature)

Felix New

4.7guided•6 min

Affirmations For Inner Peace

Cheryl B. Engelhardt

4.8guided•14 min•

Anxiety Relief - Stop Worrying, Start Believing

Eileen Rose Miles

4.9guided•9 min•

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.8guided•14 min•

Anxiety Relief - Stop Worrying, Start Believing

Eileen Rose Miles

4.9guided•9 min•

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.8guided•20 min

Gratitude & Abundance - 20 Min Daily Insight

Jessica Amos

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.8guided•10 min

Embodiment, Relaxation, And Inner Child Healing

Liz Carlile

4.9guided•24 min

Healing Our Gallbladder To Take Action

Wendy Cheshire

4.9guided•15 min

Welcome Stillness

Eileen Rose Miles

4.9guided•74 min

Day 008/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Jaw Relaxation

Brian Hyman

5guided•20 min•

Managing Anxiety And Fear

Bhante Sujatha

4.7guided•10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.9guided•6 min•

Mindful Beginnings For Kids

Andrew Johnson

4.7guided•34 min

Connecting To Your Manifestations

Aspen Bishop

4.9guided•13 min

Ephesians Meditation: Love Of God

Jess Bielman

4.7guided•12 min

Wind Down From The Day

Athena Amhurst

4.7guided•7 min

Third Eye Meditation For Connection, Intuition & Creativity

Dr. Seku Gathers, M.D.

4.9guided•45 min•

Complete Aura Cleanse | Guided By Divine Light Beings

Pura Rasa

4.7guided•10 min

The Rippling Impact Of Your Work

Jeffrey D

4.9guided•23 min

Root To Heart Reiki Healing Journey

Madison Cresswell

4.9guided•19 min

Build Creativity

Darius Bashar

4.8guided•12 min

Reclaiming A Strong Back, Soft Front

Courtney Thomas

4.9guided•16 min•

Rest Your Mind In This Moment (I Am Present, I Am Peace)

Eileen Rose Miles

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

4.7guided•30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.9guided•4 min

When It's Not Okay

Betsy Johnson

4.8guided•13 min

Spread Kindfulness

Ray Good

4.8guided•3 min

3 Minute Sensory Meditation To Fully Align Mind & Body

The Mental Level