Guided Meditations for Mindfulness Meditation

4.8guided•18 min

Day 10 Eco Challenge: Where Are You Now?

Insight Timer Earth

4.8guided•2 min•

May You Always Walk in Sunshine, a practice for pleasure.

Jan Russell

4.9guided•47 min•

Be Still & Know - Everything Is Within

Tiger Singleton

4.8guided•14 min

Thoughts As Leaves

Susan Sweetwater

4.8guided•21 min

Mindfulness Body Scan

Catherine Hodge

5guided•22 min•

Guided New Year Meditation (Manifest Your Dreams In 2025)

Darius Bashar

4.8guided•10 min

Clear Your Mind

Bea Walker

4.8guided•48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.9guided•10 min•

Buck Full Moon Magic: July Full Moon In Capricorn

Nikki Dyer

4.8guided•30 min

26. Soul Light [Advanced]

Eliezer Yisroel

4.8guided•8 min

Recharge Practice: What Is For You Will Not Pass You

Heidi Hanna

4.9guided•36 min•

Centering, Healing Meditation For Stress Relief and Calm

Linda Hall

4.7guided•8 min

Breath Meditation For Older Kids & Adults

Peaceful Kids

4.9guided•30 min

Supreme Silence (Advanced)

Elliott Treves

4.9guided•19 min

Beginner Practice

Colm Maguire

4.8guided•8 min

Guided Breathwork | Daily Nervous System Reset (8 Min)

Christina Mattison

4.8guided•15 min

Create A Clearing To Listen-In

Al Jeffery

4.9guided•46 min

Heart Of Compassion: Transforming Suffering Into Happiness

Thomas Richardson

4.8guided•26 min

Connecting To Reiki, The Universal Energy Of All Things

jennie claire

4.7guided•12 min

Morning Meditation- Start Your Day With An Intention

Suzan van der Goes

4.9guided•25 min

Regard Everything As A Dream | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.9guided•10 min•

There Are No Limits Meditation

Yasmine Cheyenne

4.9guided•17 min•

Dear Heart... An Unconditional Love Meditation

Darius Bashar

4.7guided•6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

4.8guided•19 min

Breaking Free From Your Busy Mind

Fleur Chambers

4.9guided•4 min

You Can Outlast This

Betsy Johnson

4.7guided•9 min

Reprogram Limiting Beliefs & Find Your Power And Peace

Michelle Chalfant

4.8guided•2 min

I Am The Sun

Devin McCrorey

4.6guided•13 min

Believe In Yourself

Stressfit

4.9guided•43 min

Internal Family Systems Explained + Parts Work Meditation

In Memory of Ralph De La Rosa

5guided•12 min•

Loving-Kindness Blessings For Uncertain Times

Tony Brady

4.9guided•9 min

Find Your Joy

Jamie Clements

4.7guided•3 min

This Too Shall Pass Meditation

Chelsea Pottenger

4.8guided•24 min

Sacred Space

Stressfit

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.9guided•6 min•

7 Minutes With You

Nikki Dyer

4.8guided•11 min

Loving Kindness Meditation

Chelsea Pottenger

4.9guided•24 min

Meditating With Thinking

Vajradevi

4.9guided•10 min•

Resilience - I Grow Even Here

Andrew Johnson

4.8guided•6 min

Celebrating You And your Uniqueness

Crystal S

4.8guided•36 min

Yoga Nidra 4

Tristan Rose

4.8guided•15 min•

Let Go Of Self-Blame And Forgive Yourself

Diana Hill

4.8guided•45 min

Yoga Nidra For Centeredness & Grounding

Garry Appel Yoga

4.7guided•10 min

The Warrior

Michelle DuVal

4.8guided•19 min

Perfect Week, Day 3: True Self (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•15 min

You Are Not Behind: A Practice For Trusting Your Timing

Eileen Rose Miles

4.8guided•3 min

3-Minute Anxiety Relief & Breathwork

Eileen Rose Miles

4.8guided•20 min

Inner Vibration

Stressfit

4.6guided•14 min

Emotional Freedom

Elliott Treves

4.9guided•21 min•

Time To Feel, Process And Let Go

Darius Bashar

4.9guided•19 min•

Wake Up Grateful Every Day

Nikki Dyer

4.8guided•5 min

Give Yourself Permission To Be The Best!

Joel Buckner

4.8guided•47 min•

Body Scan For Deep Sleep And Rest

Christian Thomas

4.7guided•11 min

Unwind From Your Day

Joey Hulin

4.8guided•16 min

Affirmations For Inner Peace

Katie Krimitsos

4.9guided•8 min

Lent 45: Good Friday

Sean J Stevens

4.9guided•8 min

Lent 45: Good Friday

Sean J Stevens

4.9guided•15 min

Root Chakra Healing Meditation

Madison Cresswell

4.8guided•3 min•

Becoming A Magnet For Miracles

Nikki Dyer

4.9guided•10 min•

Energy Reset To Ground & Raise Your Vibration

Nikki Dyer

4.8guided•5 min

Stability Of Mind, Body & Heart - 5 Min Daily Insight

Vidyamala Burch

4.8guided•2 min

Two-Minute Reset

Deionna

4.7guided•15 min

Walking Meditation

Joy Reynolds

4.9guided•38 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•7 min•

Tapping Into The Great Power Within Meditation

Luke McLeod

4.8guided•10 min

Connecting To Presence Through The Breath

Angele

4.8guided•13 min

Unburden Yourself, Release Shame & Guilt, Forgive Yourself

Nourish Moon Holistic Healing

4.8guided•14 min

Intention, Attention And Attitude

Karim Rushdy

4.7guided•8 min

Thiaagna (Surrender): To Let Go Of Worries & Attachments

Nanak Naam

4.8guided•13 min•

Nervous System Unwind

Anaïs Skoutariotis

4.8guided•10 min

Panic Attack Stop With Breathing

Charlotte Cooper

4.9guided•16 min

Trusting Transitions And Embracing Change

Eileen Rose Miles

4.9guided•6 min•

Morning Stillness: A Simple Daily Practice

Steven Webb

4.9guided•5 min•

Wu Wei Non-Practice: A Few Minutes Of Simply Being

Charles Freligh

4.8guided•21 min

Comfort In Darker Days

Tony Brady

4.8guided•10 min

Morning Grounding Meditation

Ali Temple

4.8guided•13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided•25 min

Easing Nighttime Anxiety Sleep Meditation

Katie Krimitsos

4.7guided•10 min

Daily Multidimensional Clearing With Archangel Metatron

Kristin Taylor

4.8guided•17 min

Tranquil Waters: A Meditation For Inner Peace And Relaxation

Jamie McCall

4.8guided•19 min

Processing Loss And Grief Meditation

Darius Bashar

5guided•19 min•

The Power Of Being Here Now

Darius Bashar

4.7guided•5 min

Morning Centering Guided Meditation

Soul Sense

4.9guided•9 min

Healing Your Heart After Miscarriage & Loss

Nikki Dyer

4.7guided•13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.8guided•14 min

Foundational Guided Buddhist Meditation (With Music)

Shaun Ramsden

4.8guided•40 min

Mindfulness Meditation

Chad Foreman

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•37 min•

Meditation For Deeper Healing

Linda Hall

4.8guided•39 min

Yoga Nidra For Deep Rest And Healing Energy

Kristi Kuttner

4.8guided•10 min

Safe To Feel - Nervous System Reset

Emily Hayden

4.9guided•18 min•

A Meditation For Releasing Emotional Triggers

Ed Fox

4.8guided•22 min

Become Effortless: Let Go Of Trying Hard & Just Flow Easily

The Mental Level

4.9guided•57 min

Anapanasati 3: Body Contemplation & Discussion Of Joy

Sheldon Clark

4.9guided•14 min

Restart Your Day

Bailey Y Smith

4.9guided•5 min•

Sacred Pause: Craving Support & Relief

Marisa La Fata

4.8guided•10 min

The Balloon Ride: Meditation For Children Who Experience Fear & Worry

Dr Gina Madrigrano

4.9guided•30 min

Lying Down Yoga

Wendy

4.8guided•21 min

Letting Go Of Fear And Anxiety

Melo Calarco

4.8guided•4 min

Permission To Slow Down - A Reflection

Brittany Lynne Atlas

4.9guided•63 min

Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

Sulin Sze

4.8guided•15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.9guided•8 min

Meditation For A Broken Heart With 396 Hz Sound Frequency

Modality_Waves

4.8guided•5 min•

What Does Gratitude Feel Like? | 5 Minute Meditation

Nikki Dyer

4.7guided•8 min•

Feeling Spacious

Alex Elle

4.7guided•7 min

Mini Practise: Starting Your Day With Intention

Reuben Lowe

4.8guided•5 min

Ultimate Presence Meditation

Nicole Robinson

4.8guided•19 min

Yoga Nidra To Relax & De-Stress

Jacks

4.8guided•15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.8guided•13 min

You're Doing Your Best And That Is Enough

Naami Padi

4.9guided•10 min

Help, Thanks, Wow

Jess Bielman

4.8guided•21 min

Noticing Habitual Tensions - Sthiramanas

London Buddhist Centre

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

5guided•20 min•

Accessing And Allowing More Calm, Peace + Confidence

Darius Bashar

4.9guided•18 min

Build Confidence + Momentum (For Spiritual Creators)

Darius Bashar

4.9guided•19 min•

It's Okay To Let Go And Stop Overthinking

Darius Bashar

4.7guided•16 min

Stairway into Sleep

Meg James

4.9guided•11 min•

Evening Meditation For The Present Moment - I Am Here

Henny Flynn

4.9guided•33 min•

Dynamic Breathwork

Damian Chaparro

4.9guided•16 min•

Healing Space Meditation

Tomek Wyczesany, Ph.D.

4.9guided•14 min

Reiki Healing For A Breakup: Soothing & Cleansing Meditation

Madison Cresswell

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.7guided•23 min

Power Nap 3

Amanda Penalver

4.8guided•28 min

Working With Anxiety & Fear

Jeremy Lim

4.8guided•15 min

Receiving More Love

Darius Bashar

4.7guided•14 min

Be The Observer

Stressfit

4.6guided•12 min

Day 24: Connecting To The Present Moment

Sharon Salzberg

4.8guided•22 min

Dealing With Anger

Tomek Wyczesany, Ph.D.

4.8guided•7 min

Everything Is Right On Track | Calming Word Meditation

Natalie

4.9guided•7 min•

"Of Course" Kindness Practice

Bhanu Joy Harrison

4.8guided•14 min

Entering Multidimensionality

Lee Harris

4.8guided•8 min•

Sinking Down Into The Body Meditation

Andrew Johnson

4.9guided•25 min

Cultivate The Opposite By Subhadramati

London Buddhist Centre

4.9guided•15 min

Chakra Balance & Alignment

Blissful Being with Shan

4.8guided•16 min

Trust In The Unfolding Of Your Life

Natassia Valli

4.9guided•27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

4.8guided•22 min

An Uplifting Gratitude Practice

Linda Hall

4.9guided•24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.9guided•4 min

Hero

Betsy Johnson

4.9guided•20 min

Morning Reiki Session

Candy Foster

4.9guided•20 min

Morning Reiki Session

Candy Foster

4.8guided•18 min

Solar Plexus Synchronization - A Practice To Foster Personal Power And Control

Ellen Mouton

4.9guided•35 min

Chakra Aligning Meditation

Roxanne Carstens

4.9guided•11 min

Stop The World... I Want To Get Off

Steven Webb

4.9guided•11 min

Lectio Divina: The 23rd Psalm

Dave Tucker

4.9guided•41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

4.8guided•32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided•11 min

Rising Above The Paradigm

Rev. Skip Jennings

4.7guided•6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.8guided•13 min

A New Day Morning Ritual

Aswathaman Achu

4.8guided•3 min•

3 Minutes of Peace

Nikki Dyer

4.8guided•14 min•

Let The Day Go: A Meditation For Deep Sleep

Sah D'Simone

4.8guided•13 min

Morning Meditation - A Calm, Focused Start To Your Day

Sarah Gets Mindful

4.9guided•1 min•

Great Spirit: Prayer For Creativity

Marisa La Fata

4.8guided•19 min

ADHD Super Meditation: Super Calm & Super Focused Super Fast

The Mental Level

4.7guided•31 min

Vipassana Meditation For Recovery

Kevin Griffin

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•21 min•

Activate Abundance By Embodying The Energy Of Gratitude

Julie Skon

4.9guided•9 min

Human Design Projector Meditation

Lucia Hargasova

4.7guided•29 min

Anxiety Release: Breath Is Our Home

Elliott Treves

4.7guided•9 min

Deep Breath Practice

Lucinda Poole

4.8guided•5 min

3-Step Breathing Space

Karim Rushdy

4.9guided•9 min•

Pause And Let Go With The Wind: Heart Chakra Energy Healing

Julie Skon

4.8guided•15 min

Healing Trauma

Eileen Rose Miles

4.7guided•2 min

Two Minute Meeting Preparation Meditation

Kate James

4.8guided•24 min

Personal Transformation: Connecting To Your Divinity

Alessandrina Dorer

4.9guided•27 min

Day 120/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

A Daily Gratitude Practice

Mark Guay

4.8guided•17 min

Rest & Release Stress

Linda Hall

4.9guided•14 min•

Release And Re-Balance

Linda Hall

4.9guided•5 min•

Delight In The Lord Morning Meditation

Vanessa Michele

4.7guided•5 min

Kindly Soothing Breath

Vidyamala Burch

4.8guided•11 min

Somatic Tracking

Em Leveret

4.9guided•23 min

Be Present

Lee Harris

4.9guided•21 min

Grounding Breathwork & Meditation: 20 Minutes

Jenny Haynes

4.9guided•8 min

Soothing The Overstimulated Nervous System (528 Hz)

Ayelle

5guided•12 min•

The Healing Power Of Words

Tony Brady

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•13 min

Softening To Sleep

Jennifer Pond

4.8guided•10 min

Beginners Morning Meditation For Inspiration (10 Mins)

Fleur Chambers

4.9guided•26 min

iRest Yoga Nidra - Resourcing Yourself

Astrid

4.8guided•15 min

Moving Meditation

Danielle March

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.7guided•10 min

Morning Meditation: Grounding To Start Your Day

Soul Sense

4.7guided•19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.7guided•22 min

Deeper Stillness

Stressfit

4.9guided•19 min

Returning To Safety. A Healing Meditation For Health Anxiety

Charlotte Cooper

4.8guided•20 min

The Open Hand (20-Minute version)

Charles Freligh

4.8guided•18 min

Yoga Nidra For A Restful Break

Sarah Tucker

5guided•8 min•

Focus - A Practice Of Returning

Andrew Johnson

4.9guided•21 min

Sending Loving Kindness

Devani Rabeau

4.9guided•24 min

Eternity In An Hour

Thomas McConkie

4.8guided•26 min•

Deep Sleep Somatics

Anaïs Skoutariotis

4.8guided•19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.9guided•8 min

Love Meditation For Kids

Brian Hyman

5guided•5 min

Discipline: Devotion To Self

Danielle Gray

5guided•19 min•

Open Your Heart To Receive More Love And Appreciation

Darius Bashar

4.7guided•26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.9guided•19 min•

Reset, Realign, Recharge + Remember

Darius Bashar

4.9guided•24 min

Yoga Nidra - A Reset For A Time Of Busyness Or Stress

Dee Hennessy

4.9guided•18 min•

Quantum Energy Flow for Coherence With Source And Gaia

Sabine Priestley

4.7guided•9 min

A Week Of Peace - Day 3: Breath

Peacebeam

4.7guided•14 min

Mindfulness For Driving

Lucy Draper-Clarke PhD

4.7guided•13 min

Gratitude For The Miracle Of The Breath & Body

Dr Elise Bialylew

4.9guided•11 min•

Resilience - Staying Present Through Discomfort

Andrew Johnson

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.9guided•14 min•

Find Your Center

Darius Bashar

4.8guided•13 min

Sexual Energy Mastery For Men

Lisa Welsh

4.8guided•6 min

Kids Sleep Meditation: Dinosaur Adventure

Cynthia Arscott

4.8guided•16 min

Coping With Change

Linda Hall

4.8guided•10 min

Assertiveness: A Guided Solar Plexus Chakra Cleanse

Healing Vibrations

4.8guided•24 min

The Art of Relaxation

Stressfit

4.9guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.8guided•27 min

When Meditation Feels Hard

Matthew Young (Melbourne Meditation Centre)

4.7guided•21 min

Deeply Letting Go

Michelle DuVal

4.9guided•20 min

Higher Self-Exploration And Activation

Darius Bashar

4.7guided•12 min

Mindful Breathing For Calm & Clarity

Wendy

4.8guided•13 min

Entering The Heart In Sleep With Scott Stabile || Episode 42

David Gandelman

4.7guided•10 min

Mindfulness For Gratitude

Glenn Harrold

4.9guided•13 min•

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.9guided•16 min

For When You Don't Know What To Do.

Saskia Lightstar

4.8guided•7 min

Return To Sender: What To Do When People Are Negative

Elizabeth Pyjov

4.8guided•4 min

Daily Gratitude Practice - 5 Mins

Sacha Stewart

4.8guided•31 min

Mountain Temple Yoga Nidra

Natalie Bondine

4.8guided•31 min

Mountain Temple Yoga Nidra

Natalie Bondine

4.8guided•19 min

Mental Noting Practice

Julien Lacaille

4.7guided•10 min

A Relaxed Yet Energized Presence - 10 Min Daily Insight

Bethany Auriel-Hagan

4.8guided•9 min

Mindful Walking Meditation

Lily Silverton

4.8guided•10 min

The Art Of Listening Within & Without

Carolyn Anne Budgell

5guided•6 min

Please, Take Care Of You

Betsy Johnson

4.9guided•38 min

Clearing Energetic Blocks Internally And In Life

Brandon Wilcox

4.7guided•7 min

Protecting Your Energy | Morning Meditation

Meg Sangimino

4.8guided•14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.9guided•15 min•

Nervous System Grounding (Reduce Activation)

Felix New

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.8guided•7 min•

You Can Not Get It Wrong: Meditation For Trusting Your Path

Adrianna Velez Sweet Medicina

4.8guided•11 min

From Grumpy To Grateful

Simone Tai

4.9guided•12 min•

Relaxed Breathing for Deep Calm

Neil Tranter

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.7guided•4 min

Full Moon Infusion

Meg Sangimino

4.8guided•29 min•

The Thirty Minute Nap

Linda Hall

4.7guided•15 min

Intentions for the New Moon

Josephine Sorciere

4.8guided•23 min

Surrender To Sleep - Guided Meditation

Cory Cochiolo

4.9guided•16 min•

Letting Go Of Limiting Beliefs (For New, Confident Energy)

Darius Bashar

4.8guided•18 min

Create Your Mindspace

Dr. Inge Wolsink

4.8guided•6 min

Throat Chakra Affirmations

Susan Ese

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.8guided•16 min

Slowing Down the Pace of Life

Marsha Nieland

4.8guided•8 min

Affirmations For Amazing Health (With Intro)

Carinne Leduc

4.9guided•12 min

Gratitude Before Rest

Padma Gordon

4.7guided•5 min

5 Minutes Of Mindfulness

Tramaine Cato

4.8guided•18 min

Remembering Your Innate Goodness

Fleur Chambers

4.8guided•19 min

The Sleepy Forest: Kids Sleep Meditation

Cynthia Arscott

4.7guided•24 min

Let Go Of A Person Or Issue

Emyrald Sinclaire

4.8guided•14 min

Breathe In Abundance

Kip Hollister

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8guided•5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.8guided•18 min

Day 3 Eco Challenge: Reaching Out For Help

Insight Timer Earth

4.8guided•38 min

The Spiritual Journey

Christian Thomas

4.9guided•19 min•

Confidence To Share Your Gifts With The World

Darius Bashar

4.9guided•12 min

New Moon In Pisces

Candy Foster

4.7guided•44 min

Guided Lucid Dreaming: The Mnemonic Technique (MILD)

Lucid Power Mind

4.8guided•26 min

Cultivating Greater Connection

Fleur Chambers

4.7guided•44 min

Moving Through Hurt

Freebird Meditations

4.8guided•9 min

Journey To Stillness

Brian Hyman

5guided•23 min

Affirm Peace And Drift Into Sleep

Katie Krimitsos

4.8guided•21 min

Chakra Balancing For Overall Wellbeing

Mikayla Mitchell

4.9guided•17 min•

Kid’s Mindful Bedtime For Peaceful Sleep

Heather Deane

4.8guided•8 min

Heart + Mind Coherence

Darcel Hawkins

4.9guided•120 min

Guided Lucid Dreaming: The MILD Technique

Lucid Power Mind

4.7guided•12 min

Clarity Of Mind: 'Zeroing' Practice

Charles Freligh

4.7guided•15 min

Sleep Sanctuary

Marissa Bognanno

4.8guided•19 min

Where Intention Meets Surrender

Erik Ireland

4.9guided•8 min

Wildflower Medicine Meditation

Kris Franken

4.8guided•14 min

Overcoming Fear With EFT Tapping

Trina Lee

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.7guided•19 min

Strengthening Your Sense Of Deep Inner Confidence

Fleur Chambers

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4guided•6 min

Mindfulness Meditation

Sonia Hammer

4.7guided•19 min

Synchronicity

Stressfit