Soothing The Overstimulated Nervous System (528 Hz)

When life feels overwhelming - too much noise, too many screens, too many demands - the nervous system can become overstimulated and tense. This meditation offers a gentle reset, using breath awareness and the healing frequency of 528 Hz to invite calm back into the body.

A soothing pause for sensitive souls in a fast-moving world.

Voice and vocal harmonies by Ayelle.
Music by Anaamaly - Cosmic Float, licensed by Jaapi Media.

Transcript

So many of us move through the world overstimulated,

By screens,

Constant notifications,

Noise and the pressure to always be on.

Our nervous systems weren't built for this pace and sometimes they need a gentle reminder that it is safe to slow down.

This meditation is an invitation to give your body that pause.

Take a slow breath in through your nose and exhale out of your mouth with a sigh.

Do that again,

Inhaling gently and exhaling with sound,

Letting your body know it can release.

Now begin to imagine your breath as a calm wave moving in and out.

Each inhale brings steadiness,

Each exhale lets go of a little tension.

Bring your awareness to your chest,

Notice how it rises and falls with every breath.

If you feel tightness,

See if you can soften even a little.

Now bring your attention to your belly.

Often when we're overstimulated,

The breath stays shallow and high in the chest.

Invite it to drop lower,

Breathing slowly into the belly and releasing slowly out,

Allowing space,

Allowing ease.

If your mind feels busy,

That's okay.

Instead of fighting thoughts,

Imagine them floating out on the exhale.

With your next breath,

Gently remind yourself,

I can soften,

I can rest,

I am safe here.

Feel into that safety as you take one final nourishing inhale and a long steady exhale.

As you move back into your day,

Remember your breath is always here to soothe you,

No matter how loud the world gets.

Reviews

Simple and nurturing. Love the 3 statements, it's exactly what I needed. Thank you

such a wonderful gift again.
your gentle voice and your heartwarming music creates a magical safe space again 🌸💕🙏🏻

I love of all of Ayelle's meditations 💖
They are so gentle and soft. I always feel so calm, seen and heard while listening to these meditations. They feel like a warm, loving hug, so thank you Ayelle ♥️

Just what I needed to transition into the next part of my day. Feeling back on track. Thank you.🙏🏻

Very relaxing and peaceful, background music was so calming. Thank you Ayelle for sharing this awesome meditation 💫

Expertly crafted! The quality of your tracks is always so good 🤍