Assertiveness: A Guided Solar Plexus Chakra Cleanse

Part 3 of our 7 part chakra cleansing series. We will be focusing on our Solar Plexus Chakra (note E), located directly below the sternum and over the stomach. This is your center self-worth, self-esteem, confidence, personal power and freedom of choice. If we feel out of balance in any of these areas, this sound bath is designed to help us reconnect with ourselves and realign this power center. Feel the connection with your core. Focus your attention on your Solar Plexus, releasing tension.

Transcript

Our next chakra is our solar plexus.

Allow your awareness to observe the space directly below your sternum and over your stomach.

Allow each strike to break your cells free.

Feel as your core begins to relax.

Now visualize swirling white light filtering through your core.

Allow this frequency to clean out your old energy.

Pulsing new vibrations into your solar plexus chakra,

Clearing and restoring.

Feel as these waves enhance your self-worth,

Your confidence,

Your self-esteem and your personal power.

Feel radiating vibrations through your solar plexus to regain alignment.

Breathe into your core.

Each strike moves and activates your cells.

This creates space for healing as the steady vibrations weave together your renewed energy.

Feel each pulsing vibration as healing light moves through the center of your body.

Feeling renewed energy throughout you.

Each strike breaking up dense energy,

Opening the gateway for transformation.

Take a deep breath into your core,

Allowing this frequency to restructure and rebalance your solar plexus chakra.

Feel as these vibrations weave through you,

Clearing and restoring this power center into balance.

Allow the sounds to embody your being,

Renewing your energy,

Realigning your core.

Each strike stimulating and activating your cells.

The pulse of the crystal balls is working.

Working through your body,

Clearing out old and stale energy,

Allowing you to find the power and confidence within yourself.

Take a nice breath into your core.

Your energy has been cleared.

Your core is activated once again,

Giving you the sense of deep well-being.

Your solar plexus chakra is now cleansed.

Arm rest.

Reviews

Loved it!

Fantastic

I was surprised at how powerful this was for me. Thank you very much!

A beautifully balanced start to my day…Thank you 🙏🏼✨💫

This was amazing! It was well paced, and really helped me to clear out some unhealthy energy. I will definitely be returning to this. Thank you!

Did a little yoga with it, felt great!

So powers- today my intention was to clear any inner child abuse energy stuck in the chakra- regaining my confidence and rebuilding my self esteem 💛💛💛

Amazing thank you so much 🙏🏼🙏🏼🙏🏼💖

💛

Wow! Thank you so much for sharing this meditation. It was absolutely beautiful 🙏🏾 namaste

Thank you 🙏🏻💖

Great!

I just love these chakra cleanses!!! namaste!!!