06:14

Kids Sleep Meditation: Dinosaur Adventure

Name: Kids Sleep Meditation: Dinosaur Adventure
Uploaded: 2022-03-29T18:58:23.000Z
Duration: 6 min 14 s
Channel: Cynthia Arscott
Description: During this calming bedtime meditation, we will go on an adventure and imagine ourselves as a dinosaur. Together we will take deep breaths, slow down our bodies and calm our minds. This is perfect before bed to allow your child to drift off to sleep.

by Cynthia Arscott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

26.3k

During this calming bedtime meditation, we will go on an adventure and imagine ourselves as a dinosaur. Together we will take deep breaths, slow down our bodies and calm our minds. This is perfect before bed to allow your child to drift off to sleep.

Sleep Meditation Child Friendly Guided Visualization Progressive Relaxation Deep Breathing Imaginative Play Bedtime Meditation Sleep Transition

Meet your Teacher

Cynthia Arscott

Toronto, ON, Canada

Meet your Teacher

Cynthia Arscott

Toronto, ON, Canada

© 2026 Cynthia Arscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.