Guided Breathwork | Daily Nervous System Reset (8 Min)
This 8-minute guided breathwork practice is designed to calm your mind, regulate your nervous system, and bring you back to center—anytime you need a reset. Seamlessly blending breath awareness, sama vritti (equal breathing), ujjayi (ocean breath), and extended exhale, this flow supports both grounding and emotional balance. Perfect for beginning or ending your day, or as a midday pause to reset your energy. Benefits of This Practice: - Reduces anxiety and emotional reactivity - Activates the parasympathetic nervous system - Promotes calm, clarity, and resilience - Builds breath control and mind-body awareness No experience needed—just press play and breathe. This is your go-to breath reset for regulation, restoration, and presence.
Meet your Teacher
Las Vegas, NV, USA