Panic Attack Stop With Breathing

Panic attacks can be terrifying and sometimes we need a quick reminder to help us to get back into the rhythm of breathing in the right way. This short SOS meditation takes you through step by step, to get you back feeling calm once again.
You may then listen to another meditation of your choice, I would recommend The Stillness Of A Ripple.

Reviews

Thank you for this meditation! I greatly appreciated the way you started without an introduction. Extremely helpful during a moment of need.

Thank you so much for this beautiful practice. I was feeling so bad and After your Meditation I could find my inner Peace. Thank you ❤️

HELPED A LOT with a little panic attack I was having. Thank you!!!! Great affirmations at the end, too!

Thanks very much. It is what I needed. You has helped me very much. 🙏

The right words, the right rythm, the right music. Efficient. Thank you.
Sébastien, Paris, France