Yoga Nidra - A Reset For A Time Of Busyness Or Stress

A slow Yoga Nidra practice in your favourite safe place to rest and reset in a moment of over busyness or stress. Gift yourself 30 minutes, let your body rest and invite the mind to calm and return to the rest of your day refreshed and calm.

Reviews

A sweet short practice. Perfect for a late afternoon pick me up

Dee has such a soothing voice which is enhanced by her melodic accent. Thank you, Dee, for the lovely practice.

Such a simple yet so effective body awareness practice, achieving a state of kindness and bliss at the end. This should become part of my regular practice. Thank you Dee.

This is a wonderful meditation for midday nap/rest. Thank you for the practice. It was beautiful and a perfect pace. 💞😊

Lovely practice for soothing stress just what I needed thank you so very much namaste 🙏🙏❤️