13:07

Softening To Sleep

Name: Softening To Sleep
Uploaded: 2021-08-18T15:49:18.000Z
Duration: 13 min 7 s
Channel: Jennifer Pond
Description: Together, let's settle into a comfortable position, maybe curling up in bed and surrounding yourself with all pillows and blankets you need to feel warm, supported, and at ease. And here, we will bring a gentle and tender awareness back into the body, allowing ourselves to release tension, melt into the moment and prepare for a nourishing night's rest. Enjoy.

by Jennifer Pond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

74.9k

Together, let's settle into a comfortable position, maybe curling up in bed and surrounding yourself with all pillows and blankets you need to feel warm, supported, and at ease. And here, we will bring a gentle and tender awareness back into the body, allowing ourselves to release tension, melt into the moment and prepare for a nourishing night's rest. Enjoy.

Sleep Relaxation Body Scan Compassion Progressive Relaxation Self Compassion Guided Affirmations Affirmations Breathing Breathing Awareness Sleep Meditations

Meet your Teacher

Jennifer Pond

Saskatoon, SK, Canada

Meet your Teacher

Jennifer Pond

Saskatoon, SK, Canada

© 2026 Jennifer Pond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.