The Balloon Ride: Meditation For Children Who Experience Fear & Worry

This visualization is narrated by my daughter (11 years old). It will help your child settle down if they experience worries or anxiety. Have them become quiet and you may do a whole-body relaxation beforehand.

Source: The Relaxation & Stress Reduction Workbook for Kids (Shapiro & Sprague, 2009)

Reviews

The meditation is so beautiful and so relaxing and peaceful and I can’t wait to do it with my stuffed animal 🧸 and I will definitely do that with my mother 👩🏼 and I have a wonderful day and a great world and I will love to be able to get a little more comfortable with this meditation 🧘🏽‍♀️.

I always get scared 😱 😨 and srest so this is helping me. Thank you 😊 🙏 💓 ☺️ 💗 💛 😊 🙏

Knocked the kids out. They are 8,5 great ideas

My daughter is 9 and has been feeling very anxious after a magpie attack she felt so safe and relaxed after this thankyou

Highly recommend! (And I don't have kids :- )