The Balloon Ride: Meditation For Children Who Experience Fear & Worry

This visualization is narrated by my daughter (11 years old). It will help your child settle down if they experience worries or anxiety. Have them become quiet and you may do a whole-body relaxation beforehand.

Source: The Relaxation & Stress Reduction Workbook for Kids (Shapiro & Sprague, 2009)

Reviews

I always get scared 😱 😨 and srest so this is helping me. Thank you 😊 🙏 💓 ☺️ 💗 💛 😊 🙏

Knocked the kids out. They are 8,5 great ideas

My daughter is 9 and has been feeling very anxious after a magpie attack she felt so safe and relaxed after this thankyou

Highly recommend! (And I don't have kids :- )

Love it. Wonderful narration as only a child can do. I listen to it often usually with a smile.

I'm Rowan, I'm also 11, it was really good! My little brother Elias was scared and worried and this really helped him calm down. His worries seemed to literally float away from his mind and into the sky. Thank you, and namaste.❤️🙏👍

Het was super fijn en ik was heel relaxed, ik raad hem aan!

I enjoyed this meditation very much. It was very soothing for me. I hope there’s more to come!😌😊

Thank you for the very relaxing balloon ride.

Thank you very much, that was so gentle, kind and enjoyable. What a lovely voice also.

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Phenomenal meditation ➖
even for this adult❗️
I am reminded of the feeling of relief as a jet
clears the runway, and becomes airborne.
Problems and concerns become smaller
the higher you fly.

This meditation is great for big people too. 😃😃😃

I’m Abigail, Robins daughter ( Also 11 ). When I’m going through hard time this has really help me. Say thanks to your daughter for me and thank you. 🤗

This is a must-listen for kids! There's something special and calming about this girl's voice that can connect and comfort children in meditation! Excellent 😁🙏❤