Yoga Nidra To Relax & De-Stress

Are you looking for a meditation that will help improve your energy, sleep, all while getting some deep rest? That's what yoga nidra, Non-Sleep Deep Rest (NSDR), will help you achieve. In this 18 minute Non-Sleep Deep Rest (NSDR) Yoga Nidra meditation, allow yourself to get completely comfortable while catching up on some sleep that will have you feeling rested and energized.

Reviews

A very nice short yoga nidra practice. Thank you 🙏

Hi Jacks, I’ve done this yoga nidra practice a few times. I really enjoy the pacing and tone of your voice, as well as the gentle background music. I like your instruction too. Thank you so much 🙏

I loved the soothing sound and pace of your voice and was able to drift deeply to this nidra. Thank you, Jacks!

This was perfect for me this evening for emotional release and deep relaxation. Thank you so much, Jacks. 🙏🏻💚

Your voice jacks is so soothing and relaxing, this is a wonderful practice just what I needed for my midday rest. Thank you so much! 💫✨💫

I never felt so relaxed! Your voice is the perfect match for this yoga nidra. Thank you🙏✨💫