Day 24: Connecting To The Present Moment

Welcome to Day 24 of the Mindful Mornings Challenge. Taking inspiration from the Dalai Lama, Sharon Salzberg shares how she greets the day with a deep sense of gratitude and asks the question "how can I best serve sentient beings today?" Sharon further reflects on the power of love and compassion and how we can use these as forces to guide our actions. Sharon will then take us through a gentle meditation that seeks to connect us to the present moment.

Reviews

Thank you so much Sharon! I loved it, so easy and simple and yet a beneficial influence.

This is a perfect way to start the day! Sharron's voice is so calming and real. I can relate to not being a morning person, haha. Simple reminders that I need. I will try to do this daily

Beautiful and Inspirational way to start the day …
Thank You Sharon …
Namaste
Dan

Relatable, sensible, and gentle meditation to start my day. From one “not a morning person” to another, thank you! No theatrics here, just calm and gentle encouragement.

Simple. No music is most welcomed. And a teacher that knows the difference between lying and laying. Thank you.