Yoga Nidra 4

In this practice of Yoga Nidra we will be going over the rotation of consciousness and alternate nostril breathing before finishing with a visualization exercise to generate inner peace.

Reviews

I love your meditations. You have the most wonderful, soothing voice. Thank you.

Exceptional yoga nidra guidance. Thank you.

Tristan, during this most unprecedented time, your Nidra meditations are a godsend Thank you for always being there, during good times and challenging times. So much appreciation and gratitude for you.

I truly hope your most beautiful country is recuperating from the devastating fires and now this. Great health and safety to you and all your family and everyone.

Totally relaxed. Thank you. ❤️

Thank you. That was beautiful. Just what I needed. Perfect pace. Your voice is very easy to listen to. I feel ready to face my busy day now. 🙏💖🥰