Hello and welcome,
I'm so grateful you're here with me tonight.
Close your eyes and allow yourself to settle.
Feel the softness of your back supporting you,
Holding you safely.
Take a deep breath in,
Feeling your chest rise gently.
And as you exhale,
Release the tension of the day.
Let your shoulders drop,
Let your jaw unclench,
And feel the weight of your body sinking into your back.
Take another deep breath in,
And feel the cool air filling your lungs.
And as you exhale,
See all the thoughts and worries of the day drifting away,
Carried off by the rhythm of your breath.
Breathe in deep again,
And feel your body fill with calm.
Exhale slowly,
Letting go of anything else that's here.
Let your arms and legs grow soft,
And let your chest and belly relax completely.
With every breath,
You feel lighter,
Calmer,
And more at ease.
I am safe in this moment.
It's okay to let go of what I cannot control.
I trust that everything is unfolding as it should.
I feel calm and peace with every single breath.
I release the need to solve everything tonight.
I let go of worry and welcome stillness into my mind.
I trust myself and my abilities to navigate life's challenges.
I release uncertainty and embrace peace.
With every breath,
I feel steadier and more grounded.
I am worthy of rest.
I am worthy of calm.
I deserve to feel peace.
I choose to release the weight of the day.
I allow myself to relax deeply and completely.
I am surrounded by love and safety.
I trust the rhythm of life,
Even when I can't see the whole path.
I release my grip on everything I can't change.
Peace is mine to feel in this moment.
I invite deep,
Restorative sleep to wash over me.
I am whole,
Just as I am.
I am enough,
Just as I am.
My heart is calm.
My mind is clear.
My body is relaxed.
I welcome peace into every corner of my being.
I am safe.
I am loved.
I am at ease.
With every breath,
I drift further into peace.
I release all tension and allow myself to rest.
I am free to let go,
Free to sleep deeply.
Namaste,
Beautiful.
