The great power within,
Beyond all of the conditioned hardened layers,
All of the pain experienced,
All of the self-doubt and worry,
The tiredness,
And all of the constant expectations.
There lies a great power,
The all-knowing,
Almighty,
Infinite creator of all.
It holds itself strong and steady like an isolated island surrounded by the vast ocean,
Grand in its nature and capability.
It's soft and calming in its presence.
It waits there patiently for you to visit,
To show you your wondrous potential.
As distant and small as it may seem,
Like a speck upon the horizon,
It is there,
Always has been and always will be.
Let us begin this journey to this space within,
Even if only for a moment,
To connect with its grace and understanding,
The great power within.
Take a deep slow breath in,
Fill yourself up with all of that clean crisp air that we so often take for granted.
Now smoothly and slowly release it,
Softening all your muscles as you let go.
Another enriching deep breath in,
To then freely letting it all go again.
One more,
Expanding your ribcage all the way,
Fill it up,
And then gently surrendering that energy back with softness and space.
Allow the breath to find its natural rhythm again,
Knowing that you can use it to anchor along the shoreline of the present moment at any time.
Let your awareness feel the presence of yourself,
How gravity is holding you in perfect balance,
And the earth underneath provides you with the needed support perfectly,
The surrounding atmosphere gently aligning your posture,
Giving you just enough room to be free and expand naturally.
Can you feel the air gently caressing your exposed skin,
The subtle energy of the inner life force vibrating at the very tips of your fingers,
Allow your awareness to go down there to experience and connect.
What do you feel?
Connect yourself with the source,
Let your senses be your guide into this space,
Letting go of all of your expectations,
What you are hoping for,
Looking for.
No longer do you need to carry the weight of searching for the answers,
It all resides within the connection to the here and now,
There is something quietly calling us into this space.
Accept the invitation,
Are you tired of being dragged through the constant chaos,
It's time to return home.
Place your hands over your heart now,
Feel the beating life force within the palms of your hands,
Let this serve as an infinite reminder of the great power within,
Always present,
Softly knocking,
Ready at any and every moment to provide you with just what you need.
Give yourself freely to it,
Allow yourself to be softened by it,
Connect with it.
What do you need,
Is it relief,
A moment to let go of all the constant constraints limiting your true self,
Do you need to heal,
Allow the source to wash away your wounds.
Give yourself the opportunity to connect and surrender here,
Breathing deeply,
Opening yourself up to be replenished.
Welcome home,
This is your safe space,
To rest,
To heal,
To sit and to share yourself with the great power within,
Namaste.
