Connecting To Reiki, The Universal Energy Of All Things

Welcome lightworkers. Today's practice allows us to reintegrate and connect into the vital energy that is flowing in, through, and around all living things, all that ever was, all that ever will be. Our time together will ground us, support us and call in that which is for the highest good. Join me.

Transcript

Namaste.

Today we are going to be exploring the beautiful energy of Reiki,

The universal life force,

This omnipresent energy that gives life to everything.

Maybe you know it as chi,

As prana,

As mana,

As vital energy.

This energy is a part of us.

This energy integrates itself into our beings at the point of conception and it connects us to everything that ever was and everything that will ever be.

It nourishes the body,

Supports self-healing.

It is affected by everything that we see,

Say,

Feel,

Think,

And consume through all of our senses.

We may feel imbalances physically and emotionally when our life force,

When our Reiki is diminished.

We may feel empowered and strong when our life force is at its best.

We have become fragmented and hollow using a small portion of our abilities,

But by practicing the discipline of Reiki,

We allow ourselves to regain our natural abilities to heal and to acquire the tools that are needed to lead ourselves into a happier,

More peaceful,

More fulfilling life.

This universal energy,

This universal life force is so big that we cannot measure it.

It is so deep that we cannot fathom it.

It is called Reiki.

You have found your way here today either as Reiki curious or perhaps you are a Reiki practitioner.

The universe has brought you exactly where you are intended to be.

In a space of reconnecting to the vitality and self-preservation that is encoded deeply within our being.

To reconnect into the higher self's connection to the universal energy that has breathed life into you today,

Along with breathing life into everything around you.

We are born with wisdom to heal and to preserve everything is connected.

Settle into your breath and just notice how the breath moves through the body.

Notice how the inhale feels.

Notice the exhale.

Notice the body's response to the breath,

The physical body,

The emotional body,

The mind,

The mental body.

And then notice the spiritual body.

Simply meeting it all without judgment,

Without expectation,

Without fear,

Meeting it compassionately exactly where it is.

I see you.

I feel you.

I honor you.

I am not looking to change you.

Rather I'm going to change the energy in which I notice.

I'm going to change the energy from energy of fear,

From energy of worry,

From energy of anxiety,

Distrust.

And I'm going to see you through the energy of love,

Kindness,

Gratitude.

Choose to breathe in gratitude for every experience in your life that brought you into this present moment.

For the failures,

The hardships,

The anguish,

For the moments of pure bliss and joy,

Excitement and happiness,

Gratitude for the full spectrum of your human experience because it has brought you here into this moment.

Maybe allowing the upper lid to become heavy and meet the lower lid,

Noticing the space where the eyelashes touch,

Maybe that doesn't feel good today.

And we just choose to take the gaze down the bridge of the nose,

Settling in exactly where we are.

Either seated or standing or lying down,

Just pausing and breathing and noticing.

We begin our practice by breathing in the principles which ground us,

Allowing ourselves to feel it throughout the entire body just for today.

I will not worry.

And if today feels too broad,

Just for this breath,

I will not worry.

Just for today,

I will not be angry.

Just for today,

I will do my work honestly.

Just for today,

I will give thanks.

Thanks for my blessings.

Thanks for my hardships.

Thanks for everything.

And just for today,

I will be kind to every living thing.

And as we breathe out,

We breathe out anxiety,

Stress,

Imbalances of the mind.

We breathe out anger and triggers.

We breathe out abuse.

We breathe out dishonesty,

Lies.

And we breathe in gratitude again and again and again.

We breathe in gratitude,

Kindness,

Love.

Either dropping the awareness into the heart space or physically bringing the palms together and allowing the thumbs to press into the chest,

Tuning into the heart and asking,

What will I do today that is of the highest good of everyone and everything?

Show me.

How may I choose to act and respond to serve in the highest good of it all?

Breathe that in.

Breathe in the response that you feel,

The energy that you feel.

Breathe it in and then exhaling the energy down into the base of the spine,

Into the root chakra,

Maybe bringing the palms down,

Resting them on the lap or even on the belly and allowing ourselves to settle into the emotion of nurturing,

Grounding energy.

Feel that beginning to ignite at the base of the spine and allowing that energy to manifest itself into the form of a magnificent tree trunk.

Notice its breath.

Notice its bark.

Where have you seen this before?

Tuning our energy into the energy of the tree trunk,

We begin to feel our roots penetrate down,

Down through the rock,

The soil,

The dirt.

As we thrust our root through the layers of earth,

Maybe we hear the wisdom of the angels and the ancestors,

Those who have come before us,

Those whose energy resides around us,

Those who seek to connect,

To reconnect,

To love,

To support.

Using your breath,

We guide the trunk all the way down into the center of the earth,

The warm,

Fiery center,

Feeling connected,

Supported,

Safe.

Feel your trunk begin to expand using a root system to ground you deep into this space,

Roots of love and gratitude,

Roots of grace and compassion,

Maybe physical roots for circumstances,

For experiences,

For relationships.

Ground yourself in this energy of all that's ever been.

And then breathe that energy back up,

Back up into the body,

Relaxing back into the body and reconnecting with the breath slow,

Deep.

Drawing the energy from the root up into the sacral region,

Feel that space opening as you inhale,

Imagining the pelvic bowl as an actual bowl and feel it filling with water,

Allowing your hips to relax as you exhale into this space,

You,

A droplet of water in the eternally vast and ever-growing ocean of energy.

Breathing into the solar plexus,

Feeling it open as you inhale the energy swirling,

Entering just above the navel,

Feeling a fire beginning to burn hot and steady.

And as you exhale,

Your belly and back release,

Inhaling into the heart,

Feeling it begin to open,

The energy swirling,

Feel it reaching forward through your chest,

Ever expanding,

Feel the upper back expanding,

And as you exhale,

Your chest and upper back soften and release.

Breathing into the throat and as you inhale,

The energy swirls and enters the body through the center of the throat and as you exhale,

Feel the neck muscles relax,

Energy swirling into the center of the esophagus.

Breathing into the third eye,

Feeling the energy swirl and enter through the middle of the forehead,

And as you exhale,

Feel the brow soften and allow the energy to expand towards the ears and the base of the skull.

And then breathe into the crown,

Feel the crown begin to open as you inhale,

Feel the energy swirling,

Entering the body just above the top of the head,

And as you exhale,

You can feel the crown soften,

Continuing to expand,

Stay in the breath,

Breathing in what you desire,

Exhaling and releasing that which does not serve you,

Inhaling that which you desire,

And exhaling that which you no longer choose to hold on to,

Inhaling exactly what the universe is intending for you in this moment,

That which is of the highest good of healing,

Of hope,

And exhaling,

Releasing all which no longer serves you,

Sending it back to source,

Acknowledging I exist in this space in ways that transcend the physical plane.

Opening and asking,

If there are harmful patterns stored in any part of me now,

I request guidance to create that new pattern.

Seeing I accept and allow any change in consciousness or shift in vibration that promotes healing in my life and those around me.

Seeing this energy wash over the crown of your head,

Maybe seeing it as color,

As movement,

Maybe feeling it as temperature,

Maybe shape or texture,

Feel it as it washes over the body integrating into every cell,

Feeling and allowing a deep sensation of gratitude to wash over and through you.

Breathing in,

Sending gratitude to the physical body,

I love you.

Breathing in,

Sending gratitude into the mental body,

I love you.

Breathing in,

Sending gratitude to the emotional body,

I love you.

Breathing in,

Sending energy to the spiritual body,

I love you.

Feeling gratitude for the delicious experience of having these bodies,

For what they allow you to do,

To see,

To hear,

To feel,

To taste,

To smell,

To think,

To hold,

To pray for.

Breathing or just simply following these affirmations in your mind,

I accept myself exactly as I am.

I learn more about myself with each experience.

I am always improving.

Homeostasis is my natural state of being.

My body is capable of healing itself.

My cells know how to repair.

Homeostasis is a natural state of being available to every living thing.

My thoughts are clear and balanced.

My emotions nourish and bring me into alignment with myself.

My body is relaxed.

My breath is relaxed.

My thoughts are soft.

My emotions are met with love.

My spirit is expanding.

I am well.

My mind,

Body,

Soul are in harmony with one another and my surroundings.

Place a palm on the belly and a palm on the heart and take a long,

Slow,

Deep breath in.

Pause.

Let it go.

And again,

Big breath in.

Pause.

Let it go.

One more big breath in.

Pause.

Let it go.

Inhale palms back into heart space,

Bowing the head,

Pure reverence,

Feeling our connection,

Feeling our totality,

Feeling our softness and our stillness and honoring ourselves to do exactly what is needed for the highest good of all.

In this breath,

I will not worry.

In this breath,

No anger.

In this breath is honesty.

In this breath,

I return to gratitude.

In this breath,

I return to kindness.

Inviting the air flowing gently through the body,

Fully spirit,

Fully connected to spirit,

To purpose.

Inviting the upper lid to gently open if it has closed.

Opening your surroundings with refreshed and renewed eyes,

Ready to begin again.

And as you gently stretch and move the body,

Remember what centeredness and calm and ease feel like.

Thank you so much for practicing with me today.

I hope that you have an absolutely beautiful day as you carry forward with you this energy of hope,

Of healing,

Of wisdom,

Of all that ever was and all that ever will be.

The light in me honors the light in you.

Namaste.

Reviews

that was a beautiful practice, thank you so much! the connection of presence, warmth and gratitude is so reverent and inviting. thank you and blessings to you 🙏🏾🪬

Loved this !🙏💜ty!

Lovely way to connect to reiki ✨

🙏✨

I love hearing you state the Reikis precepts so beautifully. Thank you.

Brilliant Jenniq

Very nice, thank you! 🙏🏼

Thank you

Love this... ❤️🙏

Lovely. A beautiful and inspiring meditation to begin the day. Thank you, Jennie Claire for the gift.