Find the stillness within you and let everything else fall away.
Let thoughts fall away.
Let tension fall away.
Let the past fall away and let the future fall away.
Be here now.
Take a few deep breaths to fill your whole being.
Breathe in pleasure and contentment.
Breathe out fear and confusion.
Breathe in softness and light.
Breathe out darkness and any sharp edges that remain.
Come to a place of peaceful presence.
Open your heart like a hungry flower opens her petals to the morning sun.
Open your inner senses and let them be creative on this journey.
Imagine an enchanted field of flowers.
Each bush and tree teeming with endless varieties of blooms and blossoms.
In amongst the lush flowers you find a small path and begin to walk with your bare feet on the soft dirt.
The fragrance from each flower soothes you and brings your whole body so much pleasure.
The scents touch the deepest parts of you providing you with the feeling that you need the most right now.
The colors of the flowers are fresh and alive ignite your inner creative fire.
Like a sea of rainbow shades your inner sight feels the overwhelming joy of this kaleidoscope in front of you.
You gently run your hands along the softest petals and their delicate nature calms your spirit.
They soothe your skin with this silky texture and that feeling flows down to the deepest parts of your core.
All around you are many butterflies dragonflies and bees relishing this garden of delights.
You sense this serendipity and joy that emanates from their blissful and sacred beings.
Your ears open to the sounds of the meadows breeze and a local bird singing songs of contagious joy.
And now as your senses overflow with nourishment you come across a soft patch of grass amongst the wildflowers in the gentle afternoon sun.
You lay here for a while basking in the paradise that you've discovered.
With your heart open wide you receive the unique healing and loving medicine of each flower gifts from the goddess.
Savor this moment,
Savor this healing and sacred space.
Allow nature to rewild your soul and refresh your spirit.
Let the flower medicine land within your being precisely where it's needed.
When you feel satisfied in this state of contentment and deep bliss slowly stretch your body.
Stretch your arms and your legs.
Let your neck move naturally from side to side.
And take a moment to give thanks to the flowers and trees,
The birds and the butterflies,
The sunshine and rain,
The wind and the dirt and all the nature spirits who nurtured and revived your essence today.
When you're ready gently open your eyes.
