Return To Sender: What To Do When People Are Negative

When someone is making you feel blamed or guilty or unloved or less than, this is this practice to do! You can say to that person in your mind "You're sending me a message. I return it to you. It reflects your inner state, values, and beliefs... not my inner state, values, and beliefs." We can accept the person, but create a boundary, and send back the message. This practice is very powerful.

Reviews

Beautiful, loving, compassionate…this is a tool I need in my life and was exactly what I need to hear. Adding this to my favorites. Thank you Elizabeth!

This was the message I needed to hear today. Thank you.

Such helpful, loving tips on preparing to encounter people who have said and done unkind words and actions to me. Thank you for your wise words!

Excellent advice that deeply resonated in me. Thank you!

Such a lovely way of looking at things. Would you say the words out loud to the person that you are returning the package to them, or is it more of a soul to soul conversation?

Thank you, I really appreciate you. Peace and blessings, always. 🙏🏾🪴🕊️

That was exactly why I needed! Thank you so much ❤️❤️

Thank you for this wise and insightful meditation Elizabeth, it was exactly what I needed to hear right now. Namaste 🙏🏾☀️

I love this one and am saving for future listens…so helpfu, thank you 😊♥️

I love how simple and direct your meditations are. This one got me to right where I needed to be in order to give myself some attention and love. 💚