Return To Sender: What To Do When People Are Negative

When someone is making you feel blamed or guilty or unloved or less than, this is this practice to do! You can say to that person in your mind "You're sending me a message. I return it to you. It reflects your inner state, values, and beliefs... not my inner state, values, and beliefs." We can accept the person, but create a boundary, and send back the message. This practice is very powerful.

Reviews

Perfect!! There's a person in my life who sends negative messages; I always blame, but you have taught me to CUT IT OUT!!
Thanks!

I loved this so much and really needed it this morning. Thank you so much! The audio at times is a little muffled unfortunately.

I so needed this message today! Thank you for your insight and willingness to share it

Thank you I really needed that today it helped so much

Iv found my teacher at the perfect moment in my life as I’m facing heath issues