Stability Of Mind, Body & Heart - 5 Min Daily Insight

A meditation progressively cultivating deep stability in the body so you can feel like a mountain; an openness in the heart with the quality of a vast, still ocean, and learning to release the mind into the sky-like vastness.

Reviews

Inspirational and practical

This is one of my favorites. I absolutely love your voice, and the imagery of being a mountain, placing my heart into an ocean (which is usually Lake Michigan for me), and my thoughts as clouds. I feel embodied in all of these metaphors, which feels powerful yet fluid. Thank you 🌊

This really helped me set my intention for today. I’ve had a hectic weekend and need to bring a sense of peace and stability to my state of mind. Thank you Vidyamala. You’re like a mountain yourself ⛰️. Your meditations are always so dependable.

A beautiful visual metaphor to keep with us throughout the day. Thank you!

This helped me so much. I was really able to visualize and stay present using these metaphors much better than I usually am during meditation.