Somatic Tracking

Your body communicates via sensations - are you listening in? This 10 minute somatic tracking practice provides you with a short break to connect with your body, listen to its messages and observe sensations without judgment. This practice is designed to create a safe and nurturing space for relaxation and self-awareness - even when you're experiencing a challenging day. It is the perfect way to ground yourself by relieving tension, and bringing some support to your body. It makes my day to hear how my practices have helped you in some way, so share a comment if you have found this practice beneficial.

Reviews

This was so powerful for me. Thank you so much ♥️

So peaceful Em. Thank you 💚

This practice really helped me return to my body and experience calm when I had been feeling anxious and upset. Thank you!

I’ve been searching specifically for somatic tracking sessions on Insight Timer to help with my chronic pain. I enjoyed this one, especially how it prompted me to think of a happy memory.

Beautiful soothing voice.
Great pace and practice.

Thanks for the track friend 🖖🏻🥦