Somatic Tracking

Your body communicates via sensations - are you listening in? This 10 minute somatic tracking practice provides you with a short break to connect with your body, listen to its messages and observe sensations without judgment. This practice is designed to create a safe and nurturing space for relaxation and self-awareness - even when you're experiencing a challenging day. It is the perfect way to ground yourself by relieving tension, and bringing some support to your body. It makes my day to hear how my practices have helped you in some way, so share a comment if you have found this practice beneficial.

Reviews

I’ve been searching specifically for somatic tracking sessions on Insight Timer to help with my chronic pain. I enjoyed this one, especially how it prompted me to think of a happy memory.

Beautiful soothing voice.
Great pace and practice.

Thanks for the track friend 🖖🏻🥦

I loved your carefully chosen words and clarity of your voice. I’ll listen again and try pausing after your lovely guidance to feel into the feedback from my body. I’ll check out your other offerings for one with more space between your guidance. ✨🙏🏼💜✨

Love this practice! Will save and return to this. Thank you 💙

Lovely, thank you Em ✨❤️