Welcome.
Today we are going to flow our energy and use it to find coherence in the now.
We do this by tapping into the wisdom of both Gaia and Source.
As above,
So below.
As within,
So without.
If you're inclined,
Feel free to invite your higher self,
Your other dimensional selves,
Your guides,
Or whatever presence resonates with you to assist in this balancing process.
We are spiritual beings currently inhabiting three dimensional bodies,
But we exist in a multi-dimensional universe.
We are bathed in energies every moment of our existence.
Information is literally everywhere.
As humans,
We don't know what we don't know.
But as energy beings,
We have the ability to tap into streams of information and consciousness that can benefit us tremendously.
Even if we aren't overtly conscious of this,
Our intention holds tremendous power.
Sometimes we receive the information in such a way that we are able to interpret it with our thinking mind.
But at other times,
We have no translation.
We simply receive the energy codes and reintegrate them.
We will be using the portal of our hearts to transmute the energies received into frequencies and geometries that benefit our mind-body system.
Again,
You don't have to know how this works.
During this practice,
We're going to begin by flowing the energy up the back of our spine and down the front of our bodies to get things started.
In the following phase,
We will simultaneously flow the energy up from Gaia and down from Source meeting in the heart portal.
You'll pause here for a duration that is comfortable for you.
With each exhale,
We flow the information simultaneously down to Gaia and up to Source.
Again,
With a comfortable hold after the exhale.
With this practice,
We provide feedback on how our bodies and energetics are doing with the new information.
Don't worry,
I'll be guiding you the whole way.
Source has infinite knowledge of our spirit beings,
And Gaia holds great knowledge of our physical mind and body complex.
A brief pause to us is an eternity in the all-present now of no time.
The wisdom of our hearts will combine and transform the energies,
Dispersing them where needed.
All we have to do is hold the intent that it is so.
Again,
With each inhale,
Information is received,
Transmuted,
And distributed.
With each exhale,
We provide feedback on how our bodies and energetics are doing with the new energies.
Now think about this for a moment.
What a magical opportunity to consciously and with intention let both Source and Gaia simultaneously mix,
Mingle,
And dance with us.
This doesn't happen very often with most humans.
I have no doubt that all of the parties involved with this practice will joyfully benefit.
So open your hearts,
And let's begin.
Please get yourself comfortable lying or sitting down,
Whatever calls to you.
Now I want you to take a moment and ground.
Imagine your energy flowing down to Gaia,
All the way to the crystal ion core.
This is the Mother's love,
And the endless ability to transmute lower energy to higher.
That's right.
Take a moment and feel your energetic roots spreading wide and deep within Gaia.
Good.
Now that you've established a connection and anchored,
Let's imagine a golden light beaming up from our crown and connecting with Source,
Our higher self,
And the infinite wisdom of all dimensions,
Lifetimes,
And time-space.
Do not worry about your thoughts.
Do not try to accomplish anything.
Our practice here is to get our energy flowing,
And then to bring in frequencies and information for our betterment and the greatest good.
Hold this intent as you open your heart and mind,
And be curious to see what unfolds.
Good.
Now take a moment and feel into this connection with Source.
That's right.
Open your heart and your mind to that beautiful divine connection.
Good.
In tandem with our seven chakras,
We have an energy channel that runs up the back of our spine,
Around our crown,
And down the front of our bodies,
Looping back around the root chakra.
As we flow this chi,
It energizes our chakras and our entire body.
It's a lovely way to activate our energy.
To enhance this phase,
Touch the tip of your tongue to the roof of your mouth.
This step completes the energy circuit we will be activating.
All right.
Begin with an active breath.
As you inhale,
Imagine flowing the energy up from your root chakra,
Along the back of your spine,
Around your crown chakra.
And on exhale,
Flow the energy back down to the root and around to do it again on the next breath.
Remember to keep the tip of your tongue to the roof of your mouth.
Continue this for a time at your own pace,
Flowing up your back and around your crown chakra as you breathe in,
And down your front,
Looping around your root chakra on the exhale.
As you do this beautiful practice,
Take note of which parts of your body respond.
Be curious and playful with the energy flow.
Everything in your body loves doing this.
Beautiful.
Beautiful.
Take one more breath.
Inhale up the back of your spine,
Around your crown chakra,
And down your front,
Looping under your root.
Hmm.
Good.
Good.
You can relax your tongue now.
And now we dance.
Set your intention to receive information from Gaia and Source for your highest good.
Ask your guides for assistance if it resonates with you.
You are connected to Souls Above and Gaia Below,
And we are going to merge and alchemize these energies,
These informations,
These frequencies in our hearts on the inhale,
And then report back,
As it were,
On the exhale.
Now on the inhale,
Flow the energy up from Gaia through the lower three centers and simultaneously down from Source through the upper three centers,
Meeting and merging in the heart.
Pause here for as long as is comfortable before exhaling.
On the exhale,
Flow the energy down the lower three centers back into Gaia and up the upper three centers,
Away from the heart and then back to Source.
This is our feedback loop for this practice.
As we receive information via energy,
We then provide feedback as to what is required within.
We may or may not be conscious of any of this,
And that's perfectly fine.
What is,
Is perfect.
You continue this practice.
Find your own pace.
Visualize if you can.
Flowing the energy up from Gaia and down from Source into the heart on the inhale.
Pause.
And then flow the energy down to Gaia,
Up to Source on the exhale.
And pause.
That's right.
Beautiful.
Remember,
With each inhale we receive,
And with each exhale we communicate the effects.
Each breath cycle fine-tunes the energies gently,
With ease and grace,
To support our mind-body energy system.
Waltz now with this energy practice.
Simultaneously flowing into the heart from Gaia and Source on the inhale with a pause.
And flowing back to Gaia and Source on the exhale with a pause.
Embrace this loving dance as we balance above and below with our eternal Now Within.
I'll be back in a while.
Remember,
We're combining information in our hearts on the inhale,
And reporting back on the exhale.
Beautiful,
Beautiful.
Now return to your normal breath,
And just feel the energy settling.
This dance of frequencies and information is always available to you.
With practice,
You will notice a whole range of subtle things shifting within your being.
This is connection with a purpose.
It is love in action.
The more in-tune and in-touch we are with this energy,
The more we are able to communicate with our energy body.
And as we wind down,
Know that this meditation journey is just that.
It's a journey.
You may have connected deeply during this practice,
Or you may not.
It's okay.
The experiences we have during meditation are reflective of our spiritual journey,
Of what's happening in the now,
Of what's going on in the world.
Just know that when you're ready,
People,
Events,
And knowledge will arrive.
As always,
I would love to hear how this experience is for you,
So please leave a comment.
Thank you for joining me today.
Sending so much love.
Namaste.
