Guided Lucid Dreaming: The MILD Technique

The Mnemonic Induction of Lucid Dreams, or MILD, is a technique developed by Stephen LaBerge and it is designed to help you achieve lucidity by exercising your subconscious memory through intentions and affirmations. But before venturing into the MILD technique, make sure you have a journal next to your bed so that you make it a habit to capture your dreams and increase your dream recall over time.

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Reviews

okay, so *this* time, I fully left my body. I most certainly experienced the other side of what some may know as “sleep paralysis”.

this was a fascinating excursion into myself through an active mind and a resting body. I think the final step for me is doing this on a night where I can actually get 8 hours of sleep in; my schedule/creative practice has been making it tough.

but if I’ve learned anything from meditation, breathwork, and lucid dreaming, it’s that I am capable of radical transformation in cooperation with the universe. grateful for this practice 😌🙏🏾.

I didn't quite catch the dream this morning but it worked. Plus I slept very well. Thank you