
15:36
15:36
Sleep Sanctuary
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
135.8k
Here is your sacred sleep sanctuary, your soothing balm to help ease you into a peaceful night's rest. I wanted to create something different from your average sleep meditation; something that would help you feel comfortable even if you can't fall asleep to it. I know many of you have been asking me for a sleep solution, so, my goal is to help you feel so relaxed and peaceful, that easy sleep will be your new norm. These tools are intended to help you be able to tap into the feeling of your sleep sanctuary, no matter when, or where you are.
SleepSanctuaryRelaxationMeditationMindfulnessBody ScanThought ObservationFlower VisualizationsMoonlight VisualizationsVisualizations
Meet your Teacher

Marissa Bognanno
Portsmouth, NH, USA
