Time To Feel, Process And Let Go
In this meditation, we take the time to feel our feelings, process, and let go. We check in with our hearts, come back to center, and ground so we can integrate what we've felt and experienced recently. This meditation was a significant one for me, as I made it about a week after my son was born. Optional journaling prompts: Is there something from the past year your heart wants a little extra time and space to unpack today? It doesn’t have to be something “big.” Just something your heart would like the space to feel and express. You could start with: Dear Heart, Is there something you’re ready to share with me? Something you want to feel, process, or let go of? I’m here. I’m ready to listen. Love always, (Your name here)
Meet your Teacher
Toronto, ON, Canada