I Am The Sun

Do you have little ones that need to take a meditation break? Well, we have one for you! This easy and brief meditation uses guided imagery to introduce kids to the practice. "I am the Sun" is a fun and simple way to teach your children to calm their bodies and relax.

Transcript

Today is the perfect day to meditate.

What does it mean to meditate?

Have you ever had a hard time being calm because your mind has so many thoughts moving so fast that you can't sit still?

Well meditation is a way to calm your mind by paying attention to one thing at a time and calming your mind helps you calm your body.

What's the one thing we can pay attention to to help us stay calm?

Well let's focus our mind on the Sun.

Close your eyes.

Try your best to sit still.

Now imagine the Sun shining bright in the blue sky,

Making people feel nice and warm,

Making flowers grow,

Gently waking people up in the morning,

Shining down on animals.

The Sun is amazing.

But wait,

Do you feel that?

Your arms are getting nice and warm,

Your legs are feeling cozy,

You feel warmth in your belly.

Imagine that you are the Sun floating high in the blue sky.

Look down at everything below you.

What do you see?

The ocean,

The mountains,

The forest,

Animals playing,

And cities full of people.

Light is shining from you to the world.

Slowly stretch your arms out in front of you.

When you do,

Pretend you are giving light to everyone.

And when the people below feel the sunlight,

They smile.

You make them happy as you shine.

Now take a deep breath and say,

I am the Sun.

I am shining.

I am the Sun.

I am shining.

I am the Sun.

I am shining.

Good job.

Now go into the world and shine.

Reviews

This is so joyful, Devin. Much gratitude for the sunny inspiration.

Beautiful reminder to shine…you never know whose day you are brightening just by being yourself

Good onetouch try with small children. I think for 4-7 year olds .

I loved it 🥰 I am shining on all things!

What a wonderful way for a child (or the child in us) to start the day! ☀️

Love this again and again 🌤
Please send us more .......

Loved this quick mediation so much!
Thank you!

Thank you for your wonderful work.

“I AM the Sun🌞” is such an awesomely amazing and beautiful way to teach our children👶🏽 who they are! I will definitely recommend this meditation🧘🏽‍♀️ moment to ALL who are homeschooling now as a great beginning to their school day! In addition, this would make a perfect course to teach in Pre-K, Daycares, and Elementary Schools🏫 all over the world🌍! Thank you🙏🏽 for using your gift🎁 and sharing it with others!👍🏽🥰👍🏽

Nice "I am the sun and I am shining"

That was so peaceful and calm! Thank you so much! Definitely will be doing this again!!🌞🌞

Love the SUN 🌞 Thank you 🙏

Cute happy short meditation, definitely brings a smile and lightness

This one is great. I did it with my daughter, although she started eating chips during...😅😆

simple and powerful
great!

My son Decatur loves this meditation! ❤️☀️

Simple, direct, beautiful. Devon has a soothing voice & a calm yet uplifting energy, thank you 🙏🏻

So sweet. The inner child in me smiles and now I’m ready to shine.

I absolutely adore this mediation. I’m a pediatric speech-language pathologist and I share this with my little ones; they love it and the duration and content are both perfect for getting them back to center. I even meditate on this on my own as part of my morning practice to always connect to that part of myself: my playful, brilliant inner child. Thank you so much.

It was sweet. I think I enjoyed it even more than my restless 13 year old.