iRest Yoga Nidra - Resourcing Yourself

In this iRest Yoga Nidra I invite you to explore how you can resource your parasympathetic nervous system through connecting with what brings thankfulness, joy and calm in your life. After welcoming joy, I also briefly invite you to sense into something you find difficult. You may sense a shift in bodily sensations here, and this shift may appear again when I guide you back to sensations of ease, calm and compassion.

Reviews

A grounding body scan with a focus on gratitude. Lovely and soothing.

So relaxing ☺️

I liked this. Ambient background noises but not distracting. So much better than music. I liked the relaxed exploration between calm and unsettled states. This was soothing and I fell back to sleep after it finished. 7/6/23

Amazing. Intense. Thank you.