Somatic Pendulation Practice

This short practice is a fantastic technique for building somatic awareness and emotional resilience. We will pendulate the attention between positive/neutral sensation and challenging sensation, helping you create a greater sense of safety and confidence in the body.
Music: Secret Healing Temple by Allan Ariza

Reviews

Honestly I was hesitant to listen to this one, afraid of getting stuck in the unpleasant sensation loop but I was surprised how my mind found other neutral places in the body to feel. Thank you for showing me that I can be with more than one thing at a time. You have helped me so much Mel 🙏🏻

This was a wonderful practice, to be able to flow through different bodily sensations with the awareness that I get to consciously choose the sensation that I desire to focus on is liberating! thank you. 🙏🏽

I value the practice of turning toward difficult sensations with kindness - thank you for this, Mel!

Wow… thank you… i didn’t know this technique… a very strange but beautiful sensation going from the one to the other …so grateful for this new experience.✨🌟💫

Lovely! I’ve never done a scan looking for the good, a great learning experience I will try more often. Thanks!