5 Minutes Of Mindfulness

A 5-minute mindfulness meditation, to ignite the inner light within. As we connect with the mind, body, and breath, we allow this light to grow, filling us with positivity and happiness as we release what no longer serves a purpose in our being. Receive clarity, from this 5-minute meditation to provide clarity and happiness and as you reconnect to Self.

Transcript

Welcome everyone to five minutes of mindfulness.

We will take some time today to reconnect and tune our awareness into the presence of now.

Bringing our mind,

Body and emotions into full harmony.

Let us begin by coming into a comfortable spot seated or lying down.

You can lower your gaze or gently close your eyes.

Taking three full breaths here.

Inhaling through the nose and exhaling through the mouth.

Again,

Inhale,

Exhale.

One more time.

Inhale,

Exhale.

Breathe naturally here.

Notice the rhythm of the breath moving gently in and out of the body.

As you inhale,

The belly expands softly.

And as you exhale,

The belly contracts.

Visualize the body filling up with luminous light as you inhale deeply.

And as you exhale,

Letting go of any tension that no longer serves purpose in your being.

Inhale,

Healing the body with this pure bright light.

Exhale,

Releasing any stagnant energy in your aura.

Feel the body becoming as light as a feather.

Inhale,

I am transforming light.

Exhale,

Take comfort where you are relaxing deeply.

Feel as though you are floating.

Notice the peace within and around you as you bathe in this light of serenity and bliss.

With each inhale,

Filling the body with precious light.

Exhale,

Glowing in this radiant energy.

Inhale,

Exhale,

Breathe.

And slowly coming back to the body,

Begin to tune into your senses.

Draw your awareness from inward to outward.

Taking three full conscious breaths to end our practice.

Two.

Two.

Three.

Crisp you

Reviews

Everything was great. The bell at the end was a little loud

Lovely pause to breathe and focus! Your voice is very soothing, and I love the music.

This is exactly what I needed for a quick late-afternoon energy reset. Thank you. 🙏

I just love her calming, very plesant voice and content of meditation overally🩷

So soothing and energizing. A great practice to start the day. Thank you!

Excellently positively uplifting & refreshing as always in all of your exquisite sessions much appreciated & with thanks & love & gratitude from Dublin Ireland 🇮🇪 💚 🌎💪🏼 🙏🏼⭐️⭐️⭐️⭐️
Namaste 🙏🏼 😊

Namaste Cato . 5 minutes of sunshine light and bliss

Soothing voice, powerful meditation! Thank you 🙏🏻

Quick and lovely meditation to set my morning on a mindful path. 🙏🏼❤️

Great...but the bell at the end could be softer, quieter.

Something I definitely needed after a long but amazing night last night. Thank you.

Thanks 🙏🏼 for sharing and speaking
Words of Life 💕💜🩵

Very relaxing. Great way to start off my morning end my day. Clearing my head of any negativity.

Encouraging words to make one feel connected to the present and release what no longer serves. Thank you!

One of the most powerfully soothing, 5 min meditations I’ve done.

Absolutely wonderful!🙏 (That ending gong was a shocker, though!🤣)

Just what I needed this morning. Peaceful, brief, rejuvenating. Thank you.

Perfect. I feel more settled and connected after this meditation. Thanks

Super excellent breathing meditation incorporating the light inside of you. Have a blissful day🙏🏼

Calming! Sometimes I listen to meditations and they have so much to say— I like that you are focused on the task at hand and on breathing. Thank you for adding serenity and calm to my days.