Gratitude Before Rest
by Padma Gordon
This guided meditation invites you into a gentle practice of gratitude as you prepare for rest, helping you transition from the activities of your day into peaceful sleep. You'll begin by settling into comfortable stillness and connecting with your breath, then move through layers of appreciation—starting with gratitude for your body's quiet, constant work, then recalling small comforts from your day, acknowledging the unseen support systems around you, and extending appreciation to those who've touched your life through kindness or allowed you to be of service. As you prepare for sleep, you'll use gratitude as a bridge between waking and rest, allowing appreciation to circulate through your entire being while trusting in your body's natural rhythm of restoration and healing. This gentle and sweet meditation will usher you into a wonderful night of sleep.
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