Once again,
We find ourselves in the season of summer,
Where the full moon in Capricorn signifies renewal and growth.
It's a reminder that like the buck,
We too can shed our past and emerge stronger than ever.
Welcome to Coached by Nikki Dyer.
So we begin here by closing down the eyes and taking a slow deep breath in through the nose and exhale.
As you feel your body begin to center,
Breathe in deeply and release deeply.
Each time you inhale,
Feel the belly expand.
Feel the way your heartbeat slows on the exhale.
How it brings you more into the present with every full breath cycle.
Breathing deeply in through the nose.
Feeling connected and tuned in with the natural world all around you as you release.
Allowing your breath to find its own natural rhythm.
As your own mind begins to shift focus to the symbolism of what the buck full moon represents.
The antlers of a buck provide a striking metaphor for the human experience.
Our own visual representation of renewal and growth.
Just as the buck sheds its antlers each year to make way for new growth,
We too undergo cycles of transformation and change throughout the year.
This will always involve releasing outdated beliefs,
Habits,
And burdens.
It's an ongoing journey that encourages us to embrace the act of letting go.
Take a deep breath in here and exhale,
Allowing the body and mind to harmonize with the rhythm of nature,
With the way the moon sits and rises above,
To the secrets she whispers.
When you are quiet enough to listen,
The buck full moon cycle reminds us of our ability to rebuild and rejuvenate from within.
Antlers are not merely decorative,
They are tools of survival and they represent strength.
An external representation of the inner resilience and confidence that forms from the inside out.
It's a reminder that like the buck,
We too can shed our past and emerge stronger each year.
So with your eyes still gently closed,
I invite you to reflect on what your version of the antlers could be this year.
What do you need to let go of?
What could you shed and release to make room for new growth in your life?
Take a deep breath in and exhale as you let these intuitive thoughts settle in.
This is a season of release,
A weakening of old connections that lead to the process of shedding,
Soon followed by the cycle of regrowth that begins almost immediately,
Growing larger and more complex each year.
Letting go is essential for the emergence of something new.
It's a process so natural that even the creatures of nature experience it.
The full moon in Capricorn signifies renewal and growth.
It's a reminder that just like the buck,
We too can shed our past and emerge stronger than ever,
Each and every year.
Take a deep breath in,
Inhaling the supportive energy of the buck full moon,
And release,
Feeling how it surrounds you,
Welcoming your mind back into your body,
Feeling clear and aligned with the energy and direction that the whispers of the moon gave you.
And when you feel ready,
Open your eyes and return to the space around you.
