An Uplifting Gratitude Practice

An uplifting, mood enhancing guided meditation to connect you with all the positive things in your life. Combining the practice of gratitude, mindfulness, grounding and breath awareness, this practice is helpful for inner well-being and positivity. Celebrate the beautiful natural world you live in and appreciate your own special, unique qualities.

Transcript

Hallow Bros.

Allow your eyes to comfortably close.

And breathe out.

As you soften into sitting back,

In this moment,

Here,

Let the weight of your body be taken by the steady support beneath you.

Beneath it.

And allow the whole of you to breathe out.

Let go of what you no longer need to carry.

As you breathe in.

Welcome the beautiful stuff of life.

Connecting you to the horizons and beyond.

Notice the spaciousness.

Allow yourself as much space as you need.

Breathe with the space as you sit back,

Supported by steadiness.

And let go of what you no longer need to carry.

Draw yourself back.

Draw yourself back from the future and the past.

Come home to rest a while.

The soft air at your cheek.

The gentle play of light and shade.

The tapestry of sounds.

Let them all be there.

Lie back into the arms of the present moment.

Let them hold you.

Sense the natural world around you.

Its seasons and cycles unfolding.

The steadiness of Earth.

The spaciousness of sky.

The life-giving qualities of light and water.

All in process.

All in flow.

Give thanks to this beautiful universe that you are part of.

Thank the sky for giving you all of this space.

Thank the ground for its steady support.

Thank the air for giving you breath.

Thank the sun for giving you light and warmth.

Thank the water in all rivers,

Lakes and oceans for their ever replenishing flow.

Thank the water for giving you light and warmth.

Thank the exquisite beauty of nature for its inspiration.

Give thanks for all that is good in your life.

Thank the sky for giving you light and warmth.

Give thanks to all that sustains and supports you.

Thank the sky for giving you light and warmth.

Give thanks for everything that gives you pleasure and joy.

No matter how simple or small.

Thank the sky for giving you light and warmth.

Thank anything else you want to.

Thank the sky for giving you light and warmth.

Thank the sky for giving you light and warmth.

And thank yourself for just being you.

Thank the sky for giving you light and warmth.

Gently notice what happens when you give thanks.

And in your own time you can draw this meditation to a close.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

Thank you so much for this extremely calming and soothing meditation, Linda. Two minor bits of feedback: I personally find the pace a little too slow sometimes, and the music to be a bit distracting. I am very much looking forward to exploring your other tracks ✨

Very uplifting and restorative. I am so thankful for Linda’s wonderful work. 💜💜

This has given me a deep inner calm. I will keep coming back to it... Thank you for such a beautiful reflection 🙏❤️🕯️🙏

Such a terrific start to my Saturday. Thank You ;-) you have such a calming and soothing delivery as compared to most. Thank You - Peace

Another amazing meditation. Linda could read a grocery list and I’d zen out. Thank you Linda!

Thanks for your lovely medit. May the joy be with you. Namaste

This is an "other level" meditation. Truly one of the best I've ever experienced. So much gratitude for it and its Guide. ❤️

Linda you have a beautiful gift, thank you for sharing it ❤️🌼🙏🏼😌

An inspiring and motivational meditation to assist throughout the day.

Very peaceful. Great voice to ease into.

I was really able to connect with this. I had tears of gratitude throughout. Thank you for this powerful meditation.

Blissful, Thank You 🙏🌸

I loved focusing on breathing in “the beautiful stuff of life”! I loved seeing how my breathing connected me to the horizons and beyond. So uplifting.

Magical. Incredible voice

Wonderful. Calm. Visionary.

Beautiful and lovely meditation!

Thank you for for the wonderful meditation!

Beautiful meditation 🦋🌼🌸🌈🌿✨

Absolutely beautiful! Thank you 🙏🏼🙏🏼🙏🏼

I am so grateful for this and all the other meditations that Linda Hall has shared. Thank you!