Deep Sleep Somatics
00:30
00:30

Deep Sleep Somatics

by Anaïs Skoutariotis

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

This session is meticulously designed to guide you into restorative sleep through gentle somatic practices. Immerse yourself in a tranquil experience where the soothing touch of somatics paves the way for a night of profound and rejuvenating sleep. Transform your nights into a sanctuary of tranquility, embracing the restful embrace of deep sleep somatics.

SleepSomaticNervous SystemVagus NerveBody ScanMassageMental ClarityRelaxationTranquilityRejuvenationNervous System RegulationVagus Nerve StimulationSomatic ExperiencingJaw MassageTemple MassageEar MassageBridge Of Nose MassageClutter ClearingGentlenessVoices

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia