06:24

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2026-01-15T10:15:48.005Z
Duration: 6 min 24 s
Channel: Sonia Hammer
Description: You focus your mind on the present moment as you experience all of your five senses deeply. Observe them qithout judgement and awareness. Clear your mind, reduce stress and cultivate a calm during this practice

by Sonia Hammer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You focus your mind on the present moment as you experience all of your five senses deeply. Observe them qithout judgement and awareness. Clear your mind, reduce stress and cultivate a calm during this practice

Mindfulness Meditation Sensory Awareness Body Scan Gratitude Breath Awareness Stress Reduction Calm Gratitude Practice Mindful Eating Mindful Listening Visual Meditation

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

© 2026 Sonia Hammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.