Kid’s Mindful Bedtime For Peaceful Sleep

This sleep meditation is designed to help your little one relax and drift off quickly and easily to a deep peaceful night’s sleep.

Starts with a short introduction to mindfulness and the importance of feeling all our feelings. Awareness is a superpower!

Includes a gentle visualization using our magical imaginations, an invitation to think of one thing we’re grateful for and an opportunity to tell our minds how we’d like to feel when we wake up in the morning.

Ideal for ages 2 to 8, but big kids might enjoy too!

Music: ‘Serenetude For Peace’, a beautiful soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Joshua Coleman on Unsplash

Reviews

My son is 8 with severe autism and has really taken to this at bedtime. Thank you so much 🙏🏻 I even left him with this playing to self settle this evening - first time ever!