Guided Meditations for Mindfulness

4.8guided•20 min

Self-Inquiry: Who Is Thinking These Thoughts?

ciska matthes

4.9guided•2 min•

2 Min Morning: Permission To Be Human

MaryBeth Hyland

4.8guided•9 min

Snowflakes Meditation For Kids

Isabelle Fitzgerald

4.9guided•59 min•

Advanced Focus Meditation: Elite Level Flow State

The Mental Level

4.7guided•3 min

Morning Abundance - Affirmations

Elizabeth

4.7guided•11 min

The Gratitude Meditation

Travis Eliot

4.8guided•5 min

Come Home To The Stillness

Tiger Singleton

4.7guided•15 min

Meditation To Relax After Work

Robert Aceves

4.8guided•20 min

Emotional Release Guided Meditation

Healing Vibrations

4.9guided•15 min•

Despite The Unknown I Can Feel Peace Here

Eileen Rose Miles

4.7guided•30 min

Not Your Usual Yoga Nidra

Matthew Young (Melbourne Meditation Centre)

5guided•16 min•

Tap Into Your Inner Resilience And Strength

Eileen Rose Miles

4.7guided•16 min

Relieve Stress & Anxiety ~ Guided Meditation

Ben Holt

4.9guided•4 min

Meditation For Pumping Milk (Short Version)

Lori Mihalich-Levin

4.8guided•45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.7guided•10 min

Good Morning, Sunshine

Elizabeth Isitor

4.9guided•4 min

Sitting With Anger

Fimo Mitchell

5guided•36 min

Divine Heart Meditation

Khadijih Mitchell

4.8guided•6 min

Morning Alignment: Start Your Day With Clarity & Trust

Sarah Hofing

4.8guided•9 min

Checking In With The Senses : A Meditation

Darcel Hawkins

4.7guided•12 min

The Good Morning Coffee Meditation

Don McAvinchey

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

4.7guided•14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.9guided•3 min•

A Tiny Meditation For The Days That Feel Heavy

Alisha

4.7guided•5 min

Mindfulness Based Stress Relief

Vanessa Michele

4.7guided•10 min

Gratitude

Shedeka Marriott

4.7guided•30 min

Softly To Sleep

Joanne Damico

4.9guided•13 min

Make A New Intentional Choice

Eva Payne

5guided•21 min

Reimagining Time Sleep Meditation

Katie Krimitsos

4.8guided•13 min•

Mindfulness Meditation With Gratitude

Miles Bolden

4.8guided•20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.8guided•33 min

Cultivating Inner Strength

Gabriella de Mori

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

4.9guided•11 min

Calming Ocean Meditation

Carly Lynn Deslippe

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.9guided•5 min•

Breathwork For Anxiety Relief

Emil Nylander

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

4.7guided•17 min

Sleepy Stories 12 - Let Go And Become Present

Loula Love

4.9guided•8 min•

Learn Mindfulness Day 7: Befriending Your Body

Andy Hobson

4.8guided•15 min•

A Quick Way To Calm Your Mind

Bodhipaksa

4.7guided•17 min

15-Minute Mindfulness Meditation

Emily Sorensen

4.8guided•21 min

Yoga Nidra For Gratitude

Melissa Burton

5guided•8 min

It's Time To Forgive Yourself - Without Music

Rebecca Wild

4.9guided•10 min

Connecting With The Great Miracle Of Breathing

Bart Weetjens

5guided•16 min

Learning To Observe Thoughts Through Visualization

Jessica Jackson

5guided•11 min

Quiet Presence: A Space For You

Sharon Spencer

5guided•9 min

Releasing Expectations

Mike Carnes

4.8guided•19 min

Connecting To The Body Meditation

Elizabeth Pyjov

4.8guided•21 min

Calm Breathing Meditation With A Light Body Scan

Joel Blake

4.7guided•9 min

Morning Magic

Juli Hammersley

4.8guided•8 min

Let Go Of Worry And Begin Again – Morning Tapping

Lauren Frontiera

4.7guided•15 min

Let Go Of Negative Thinking

Amy Patee

4.7guided•7 min

Anchor Breathing Meditation For Kids

Isabelle Fitzgerald

4.8guided•15 min

Releasing Sadness | Heal Through Soft Acceptance

Dr. Vanessa Lee ND

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.7guided•23 min

Mindfulness Body Scan With Tibetan Singing Bowls

Siobhan Swider

4.8guided•31 min

Yoga Nidra The Gift Of Now

Katie Pecson

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

5guided•13 min

Guided Body Scan For Emotional Exploration

Diana Mirs

4.8guided•16 min

Interrupting Stress

Sensei Paul David

4.9guided•25 min

Loving Kindness Meditation For Couples

Lai Tattis

4.7guided•30 min

Turning Negatives into Positives

Richard Scott

4.9guided•31 min

Practice Power Of Positivity (Long Version)

Nikhil Jathavedan

4.9guided•29 min

The Aliveness Of The Back - A Deep Rest Meditation

Jaya Julienne Ashmore

4.9guided•8 min

Mountains For Strength & Resilience - Mindful Art Practice

Abigail Louise K

5guided•3 min

Stretch And Reset – A Breath Break For Busy Days

Elissa Hughes

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.8guided•23 min

Thought Training

Sravasti Abbey Monastics

4.7guided•8 min

Radiate Positivity Meditation

Beckie Kullberg

4.8guided•14 min

The Ocean Of Our Minds

Laura Yates

4.9guided•5 min

I Am - A Quiet Truth - May 16

Liz Scott

4.9guided•22 min

Breathing Space For Busy Minds

Francesca J

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.6guided•27 min

Peaceful Night Sleep

Thom

4.7guided•21 min

Just Being

Linda Hall

4.9guided•16 min

Create An Astral Temple

Ben Todd

4.9guided•10 min

Breathe Your Way To Presence

Mariya K.

4.7guided•10 min

Letting The Glitter Settle: Anxiety Relief For Kids

Heston Renick

4.9guided•39 min•

Tranquil Tidepools | A Soothing Bedtime Story For All Ages

Cory Cochiolo

5guided•16 min

A Meditation On My Meditations

Michael Callahan

5guided•11 min

Ten-Minute Anxiety Release

Clare Walters

4.6guided•17 min

Let Go of Stress

Stuart Kaplan

4.8guided•10 min

Jamaican Sunrise Oceanside Practice

Ashley Baer

4.7guided•31 min

Guided Deep Sleep Meditation With Music

Natalie Brown

4.9guided•10 min

10-Minute Meditation On Breath

Ishar Keshu

4.8guided•5 min

Let Yourself Be Breathed: A Meditation For Peace + Presence

Aimee Griffith

4.8guided•10 min•

Self Trust Meditation

Terri Cole

4.7guided•15 min

Resilient As A Tree

Heather Crowley

4.7guided•3 min

Forgive Your Gums

Holistic Tooth Fairy | Meliors Simms

4.7guided•7 min

(Re)Connection

Niraj S

4.8guided•10 min

Mindfulness | A Meditative Reading Of The Dhammapada

Saqib Rizvi

5guided•65 min•

Deep Sleep Now For Calm Mind

Harmooni

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.8guided•11 min•

Relationship Healing Affirmations

Petra Zikmund

5guided•4 min•

Shake It Out And Breathe

Barbara Faison

4.7guided•3 min

Noticing Possibilities - Trauma Sensitive

Heidi Fischer

4.7guided•15 min

A Brighter Future

Christian Henwood

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.8guided•14 min

Adversity's Hidden Gifts

George Stephen Renfrey

4.7guided•27 min

Sleep Meditation For Rest & Emotional Healing

Yogi Bryan

4.7guided•54 min

Yoga Nidra For Sleep: Experience Ultimate Inner Peace

Devatma Saraswati

5guided•10 min

Intention Meditation: To Be Loving

Tia

5guided•9 min•

Meditation Challenge | Awareness Of Thoughts [Day 6]

Guri Sohal

4.7guided•15 min

Forgive All Of You

Carolyn Anne Budgell

4.8guided•5 min

Short Mindful Break (With Music)

Heather Deane

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.7guided•14 min

"I Can Do It" - Mindful Tapping Practice

Kelly Maune

5guided•55 min

Solstice Ritual

Jemima House

4.9guided•5 min

Turning Unsettling Moments Into Presence - March 05

Liz Scott

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.9guided•5 min

Turning Unsettling Moments Into Presence - March 05

Liz Scott

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.6guided•9 min

Eckhart Tolle Mantra Meditation For Presence

Nathan Williams

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

4.7guided•15 min

Body Scan Reworked

Malcolm Huxter

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.7guided•5 min

Calming Breath Awareness Meditation

Mo Brossette

4.9guided•5 min•

Grounding Reset With Rosemary

Francesca Harrall

4.8guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•10 min

Walking Meditation For Grounding And Rooting

Dr. Shumaila Hemani

4.8guided•16 min

River Visualization For Inner Freedom And Peace Of Mind

Eileen Rose Miles

4.9guided•4 min

Daily Affirmations - Day 1: Stirring Curiosity

Melanie Underwood

4.8guided•1 min

1 Minute To Peace

Shona Noyola - Paradigm Yoga

4.9guided•12 min

Awakening Joy

Bindi Stables

5guided•15 min

Facial Mobility And Desensitization

Danie Beaubien

4.8guided•15 min

Coming Back Home

Tony Samara

4.9guided•11 min

Let Go Of Overthinking

Find Your Stillness with Waltraud Hable

4.6guided•7 min

Loving-Kindness Meditation

Mary Rose Freeth

4.9guided•11 min

Tap Your Light And Find Yourself Within

Fernando Albert

4.8guided•21 min

Sensory Relaxation

Julie Aelbrecht

4.9guided•33 min

Softening Into Trust

Amrit Sandhu

4.8guided•9 min

Six Point Meditation

Steve Gooch

4.7guided•11 min

The Four Mind Turnings

Dr Miles Neale

4.7guided•3 min

Immune System Booster: Rejoicing

Sravasti Abbey Monastics

4.8guided•20 min

Thought Scan & NAB

Douglas Robson

4.9guided•5 min

Riding Life's Storms - January 04

Liz Scott

4.9guided•3 min

5 Minutes To Shift From Monkey Mind To Peace Of Mind

Zia Jehan

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.8guided•20 min

Solstice

Brian Bernard

4.9guided•9 min

Revitalizing Meditation (No Background Music)

Georgiana Petec

4.9guided•17 min

MA 24 Feeling The Connection At The Center

Phra Nicholas Thanissaro

4.5guided•21 min

Whole Being Relaxation Into Deep Sleep

Gordon Burnham

4.8guided•25 min•

Surrender To Sleep

Douglas Robson

4.9guided•20 min

Gentle Lying Mindful Movement

Adele Stewart

4.9guided•20 min

Triangle Breath - 20 Minutes

Mike Richards

4.7guided•2 min•

Ode To Happiness

Carrie Suwal

4.9guided•8 min

Going From Doing to Being: A Guided Sitting Meditation

Heidi Woods

4.8guided•4 min•

A Powerful Morning Prayer For Clarity And Courage

Patrick Lynen

4.9guided•17 min

How To Breathe Like A Taoist

George Thompson

4.7guided•27 min

Grounding And Balance For Highly Sensitive People

Tonya Rothe

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.9guided•25 min

Cultivating A Peaceful Heart

Franci Blanco

4.8guided•11 min

Mindful Meetings - Body Scan & Talk

The StillPoint

4.9guided•5 min•

Morning Meditation: Embrace Your Journey

Patrick Lynen

4.9guided•15 min•

The Witness Self: Awareness Without Attachment

Ipek Williamson

4.9guided•7 min

Kindness, Compassion And Community Connection

Danielle Palli

4.8guided•11 min

Tuning In - Body, Mind, Heart, Soul, & Spirit

Lyz DeBoer

4.7guided•5 min

Abundance And Appreciation Affirmations (Gratitude)

Alisa T

4.7guided•25 min

Relieve Stress & Anxiety

Stacey Foley

4.8guided•7 min

Racing Mind? An Experiment To Experience Pure Presence

Anthony V. Lombardo

5guided•16 min•

Clear Space For Growth

Eileen Rose Miles

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

4.9guided•17 min

Meditation To Move Through Moments Of Transition

Zuyapa Jackson

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

4.9guided•17 min

Meditation To Move Through Moments Of Transition

Zuyapa Jackson

5guided•11 min

Sacred Cacao Circle

Angela Conrad

4.9guided•21 min

"Hello Body" Somatic Experiencing Meditation

Courtney Elliott

4.9guided•29 min

Turning Towards Our Experience (MBSR)

Helen Eveleigh

4.9guided•10 min

Every Breath Counts - Concentration Meditation

Caroline Bakker

4.9guided•9 min

Autumn Equinox Meditation

Naomi Mason

5guided•24 min

Anxiety SOS For LGBTQ+: Resilience & Hope

Deanna Saunders

4.9guided•21 min

The Breath Of Life: Connecting Your Essence And Source

Evelien van Ommen

4.8guided•3 min

The Awareness That Witnesses All Things

Caroline Wirthle

4.8guided•10 min

Morning Affirmations For Creative Inspiration

Sierra Vandervort

4.7guided•20 min

Guided Practice 432Hz Theta Binaural Beat

Cian K

4.9guided•21 min

Picture Yourself Deeply Resting

Missy Brown

4.9guided•11 min

Dark Season Meditation

Carol Geddes

4.8guided•7 min

A Morning Full Of Intuition - A Heart-Opening Morning Prayer

Patrick Lynen

4.8guided•9 min

Connect To The Vast Unknown

Hero's Journey

5guided•18 min•

Deep Relaxation And Complete Surrender Before Bed

Thijs Van der Helm

4.8guided•12 min

3 Centers Check-in

Elana Morgulis

4.7guided•15 min

Forest Bathing Journey

Nhi Nhi Le

4.6guided•2 min

2 Minute Mindfulness Practice

Yogi Bryan

4.7guided•9 min

Find Peace When Life Is Hard

Naami Padi

4.7guided•14 min

Connect To Your Inner Peace

Cara Macri

4.9guided•19 min

Day 28 Morning Meditation - Sitting In The Chaos

Suryacitta (The Happy Buddha)

4.9guided•12 min

Permission To Pause

Marisa Burgess

4.9guided•15 min

Steadiness Of Mind Short Form Guided Yoga Nidra

Catherine Zehner

4.9guided•8 min

Create Peace And Serenity

Emery Bryant

4.7guided•7 min

Feel Calm And Content

Nat Harrison

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.8guided•7 min•

7 Mindful Minutes For Afternoon Reset

Guri Sohal

4.7guided•12 min

Getting Grounded - What Today Holds

Reuben Lowe

4.9guided•19 min

Mindfulness Of Breath Part 2

Liana Loveless

4.8guided•4 min

Soften The Loop

Still_Voice

4.9guided•19 min

1 - Body Scan 20 Min

Sam Green

4.9guided•84 min

Day 335/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Whispers Of Your Soul

Shora (The White Walls)

4.9guided•17 min

Using Mindfulness & Gratitude To Thrive Post-Election

David Wasserman, Ph.D.

4.9guided•10 min

Habits Of Change - Creating Mindful Transformation

Erik Ireland

4.9guided•12 min

A Little Self-Love

Rena Chase

4.8guided•12 min

For Kids: Flying High & Visiting Antarctica

Reuben Lowe

4.7guided•19 min

Tapping The Well Of Inner Peace

Stephanie Lynn

4.9guided•1 min

Day 15 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

5guided•10 min•

Body-Healing Affirmations: 10-Min Somatic Practice

Sah D'Simone

4.7guided•14 min

Ending Your Day With Gratitude

Kristin Wise

4.7guided•15 min

Letting Go

Gillian Sanger

4.9guided•11 min

11-Minute Meditation To Brighten Your Mind

Grace Millsap

4.8guided•11 min

Heart Whispers Within

Michele Susan Brown

4.8guided•11 min

Breathing Space - A Short Meditation For Daily Use

Nick Kientsch

4.9guided•19 min

Eye Of The Hurricane Meditation

Alexis Shahin

4.9guided•19 min

The Sorcerer's Cottage (No Music)

Dan Bena

4.8guided•7 min

The Golden Thread Meditation By Laura Poole & Amelia Donnelly

Amelia Rose Donnelly

4.6guided•8 min

Being Present & Aware & Letting Go Of Thoughts

Andy Lee

4.7guided•7 min

The Choice Is Yours

Dr. Michaela Johnson

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.9guided•16 min

Body Scan Meditation For Self-Care

Christie Arbuckle

4.8guided•34 min

Guided Session To Connect With Your True Essence

MysticAly

4.9guided•15 min•

Waiting With Gratitude Meditation

Wenlin Tan

4.8guided•13 min

Take The Weight Off Your Mind

Tom Evans

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.8guided•17 min

17 Minutes To More Clarity

Bradley Charbonneau

4.9guided•6 min

Gentle Breathwork For Low Energy Days

Laura Mohler

4.6guided•3 min

Mornings: Embrace Clarity, Gratitude

Karen Vos

4.7guided•10 min

Working Through The Tough Moments

Ally Bogard

4.7guided•3 min

Evening Calm - Release Tension Rest Easy

Andrew Johnson

5guided•5 min

Day 04 - A Lesson In Slowing Down - March 17

Liz Scott

5guided•15 min

Fire Meditation ~ Ancient Wisdom & Sacred Presence

Hans van Veen

4.9guided•30 min

The Awe Walking Meditation

Ana Barreto

4.9guided•26 min

Nature Immersion With Nikki Janks (30 Mins)

Centred Meditation

5guided•23 min

Drawing Meditation: Moon Mandala Part 1

Artwork by Katia

4.7guided•5 min

Morning Meditation: Fill Your Cup With Affirmations

Hannah Morcombe

4.9guided•10 min

Goddess Nefertiti: Find Yourself Meditations

Julie LeBriton

4.9guided•33 min

Release: Let Go With The Heart | Heart Coherence Meditation

Khadijih Mitchell

5guided•7 min

Pulling The Weeds

Mike Carnes

4.8guided•32 min

Take Your Time Sleep Meditation: Affirming Deep Relaxation

The Mental Level

4.8guided•4 min•

You Are Enough Daily Practice

Heather Deane

4.8guided•13 min

Sama Vritti : Box Breathing

Whitney Cummins

4.8guided•11 min

MBSR Meditation (Part 1)

Una Keeley

4.8guided•20 min•

Practice #2 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.8guided•8 min

I Am - Energy Balance Affirmations

Toki Well-Being

4.9guided•42 min

Echo Springs: A Journey To Remote Tranquility

Clara Starr

4.8guided•9 min

Transforming Fear

Sneha Shah

4.8guided•9 min

10-Minute Breathwork - Press Pause On Life

Jolie Wilson

4.7guided•14 min

Breathing And Color Healing Body Scan

Katarina Scott

4.8guided•59 min

NeuroMeditation Mindful Concentration (Long Version)

Holly Erin Copeland

4.8guided•11 min•

Gentle Chanting Nam-myoho-renge-kyo

Scott Hutchison-McDade

4.8guided•59 min

NeuroMeditation Mindful Concentration (Long Version)

Holly Erin Copeland

4.8guided•11 min•

Gentle Chanting Nam-myoho-renge-kyo

Scott Hutchison-McDade

4.7guided•23 min

Stay With Yourself | Part 5: Love & Light

Jessica Amos

5guided•5 min

Steps Through Life's Shifting Ground - May 15

Liz Scott

4.7guided•11 min

Brain Synchronisation & Breath Work For Deep Relaxation - Episode 2

Ellen Mouton

4.9guided•11 min

Reconnecting In Forgiveness

Stephanie Lewis

4.7guided•14 min

Letting Go & Drifting Off To Sleep

Vanessa | Mindfulnessa Yoga

4.8guided•11 min

Being No One

Zoe Klein

4.8guided•33 min

What Does It Take To Truly Change: Satsang

Ronda LaRue

4.6guided•3 min

Reset & Recharge

Katie Bellamy

4.8guided•59 min

Sacred Release

Cari

5guided•14 min

Race Day Metta Practice For Runners

Kyle Versalle

4.9guided•6 min

Guided Body Scan For Stress Relief

Avi Gordon

4.9guided•11 min

@2:50 - Ten Minutes Of Mindfulness - Observing The Nose

Art Grau

4.9guided•2 min

A Personal Prayer Assisting You As You Finish Your Day

Rev. Khalfani Now

4.9guided•13 min

Mala Activation Meditation

Milla Reid

4.8guided•7 min

Life Is A Miracle

Robin Bouvy

4.7guided•42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.9guided•2 min•

Morning Tea: Your Good News Report

Caylin White

4.9guided•29 min

Mindfulness Meditation With Sharon Salzberg 03/28/2024

Rubin Museum

5guided•11 min

Slow Me Down Relaxation

Gill Walker

4.7guided•29 min

Yoga Nidra: Release Resistance

Bre

4.8guided•5 min•

5 Minute Meditation To Slow Down And Come Home To Yourself

Eileen Rose Miles

5guided•20 min

Setting An Intention For Healing (Long Version - Voice Only)

Jackie Baxter

4.9guided•11 min

Gentle Breath Awareness From Loch Ness (With Music)

Jackie Baxter

4.6guided•3 min

Pre-Meeting Check-In

Emily Toner

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.7guided•5 min

Embrace Life's Twists And Turns 5-Minute Meditation

Andre Small