Letting The Glitter Settle: Anxiety Relief For Kids

Kids can have a hard time understanding the feeling of anxiety. In this meditation, we use the analogy of shaking a jar full of water and glitter to explain the concept to "racing thoughts". As the shaking stops, and we use stillness and breath, we can watch the glitter (aka our racing thoughts) settle. Developing an understanding for common emotions is important in order to process them more effectively. Namaste!

Reviews

Fantastic to do at bedtime with my 5-year-old. He shook that glitter jar and then relaxed and fell asleep. :)

Listening to this made me smile so many times. You’re a joy. Thank you. I definitely have too much glitter in my mind, but now I’ll remember this.

Lovely meditation to do with my 10 year old
Daughter. Thank you! 🙏

My son said it was very relaxing 😌 😴 and very good and high quality! 👌

My Granddaughter was asleep before the end. Amazing