Let Go Of Negative Thinking

Take time to positively shift your mindstate. During this practice, you'll be guided into the moment where you'll connect to your body and breath, meet any negativity in your mind, accept your current state of being and then, begin to let go of what no longer serves you. This is a perfect meditation to do when you find yourself ruminating on things that bring you down and want to invoke a more positive mood.

Reviews

This meditation spoke my truth, and was meaningful when I needed it most.

Great refocusing meditation that helped me shift away from the tightness of angst and anxiety and toward peace, joy, and energy.

Great meditation! Helped me to release some of my recent negativity. I’m feeling lighter and more grounded now. Thank you 🙏🏻 Namaste

I love this meditation that invites love and compassion into all that is to permeate everything everywhere. Thank you!

This session was nothing short of incredible. I really felt myself shift into peace as I made space for it while acknowledging and keeping the space of the negative. Your soothing voice and words were also very calming and helped tremendously. I deeply thank you, Amy! Seeing you love and gratitude 🙏🏻 😌